YOUR SOLIN GENERATED RECIPE
Hearty Lean Turkey Meatballs with Whole Wheat Spaghetti and Fresh Herb Marinara
Enjoy a delicious twist on a classic Italian favorite—lean turkey meatballs served over whole wheat spaghetti with a lively, fresh herb marinara. This meal bursts with flavors from fresh basil and parsley, accented by garlic and a hint of olive oil, making it a satisfying and wholesome choice for any time of day.
INGREDIENTS
4 oz Lean Ground Turkey
1 cup Whole Wheat Spaghetti, cooked
1/2 cup Canned Stewed Tomatoes
1 small Onion, diced
1 Garlic Clove, minced
1 large Egg White
1/4 cup Fresh Basil, chopped
1/4 cup Fresh Parsley, chopped
1 tsp Olive Oil
1/2 tsp Italian Seasoning
Salt and Pepper to taste
PREPARATION
Preheat a non-stick skillet over medium heat. In a mixing bowl, combine lean ground turkey with the egg white, Italian seasoning, salt, and pepper. Form the mixture into small meatballs.
Lightly spray or brush the skillet with a small amount of olive oil and add the meatballs. Cook on all sides until browned and cooked through, approximately 8-10 minutes. Remove the meatballs and set aside.
In the same skillet, add the diced onion and minced garlic. Sauté until the onion becomes translucent, about 2-3 minutes.
Add the canned stewed tomatoes to the skillet. Stir in the fresh basil and parsley, and let the sauce simmer for 5 minutes to meld the flavors.
While the sauce simmers, portion out the pre-cooked whole wheat spaghetti onto a plate.
Place the cooked turkey meatballs over the spaghetti and top with the herb marinara sauce. Adjust seasoning with salt and pepper if needed before serving.