Seared Salmon Fillet with Herb-Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Herb-Roasted Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Herb-Roasted Asparagus and Brown Rice

Delight in a perfectly seared salmon fillet served alongside tender, herb-roasted asparagus and a modest portion of nutty brown rice. This balanced, light dinner packs a flavorful punch with aromatic fresh thyme and just a hint of olive oil to elevate every bite.

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NUTRITION

478kcal
Protein
41.8g
Fat
25.5g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/3 cup cooked Brown Rice

1 tsp Olive Oil

2 sprigs Fresh Thyme

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the asparagus ends and toss them with olive oil, fresh thyme, salt, and pepper.

  • 3

    Spread the asparagus on a baking sheet and roast in the oven for 10-12 minutes until tender.

  • 4

    While the asparagus roasts, heat a non-stick skillet over medium-high heat.

  • 5

    Season the 6 oz salmon fillet on both sides with salt and pepper.

  • 6

    Place the salmon in the hot skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 7

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 8

    Warm the cooked brown rice if necessary.

  • 9

    Plate the seared salmon alongside the herb-roasted asparagus and a serving of brown rice.

  • 10

    Serve immediately and enjoy your balanced dinner.

Seared Salmon Fillet with Herb-Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Herb-Roasted Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Herb-Roasted Asparagus and Brown Rice

Delight in a perfectly seared salmon fillet served alongside tender, herb-roasted asparagus and a modest portion of nutty brown rice. This balanced, light dinner packs a flavorful punch with aromatic fresh thyme and just a hint of olive oil to elevate every bite.

NUTRITION

478kcal
Protein
41.8g
Fat
25.5g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/3 cup cooked Brown Rice

1 tsp Olive Oil

2 sprigs Fresh Thyme

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the asparagus ends and toss them with olive oil, fresh thyme, salt, and pepper.

  • 3

    Spread the asparagus on a baking sheet and roast in the oven for 10-12 minutes until tender.

  • 4

    While the asparagus roasts, heat a non-stick skillet over medium-high heat.

  • 5

    Season the 6 oz salmon fillet on both sides with salt and pepper.

  • 6

    Place the salmon in the hot skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 7

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 8

    Warm the cooked brown rice if necessary.

  • 9

    Plate the seared salmon alongside the herb-roasted asparagus and a serving of brown rice.

  • 10

    Serve immediately and enjoy your balanced dinner.