Name: Chocolate Protein Baked Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup rolled oats; 1 scoop chocolate protein powder; 1 cup unsweetened almond milk; 1/2 medium banana, mashed; 2 egg whites; 1 tbsp cocoa powder; 1/2 tsp baking powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Baked Oats

Satisfy your morning or midday hunger with these wonderfully fudgy and chocolate-infused baked oats. This dish blends hearty rolled oats with a rich chocolate protein powder, unsweetened almond milk, and a touch of banana, creating a balanced meal that delivers a satisfying dose of protein and natural sweetness in a compact, bakeable form.

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NUTRITION

Protein

37.6g

Fat

7.7g

Carbs

47.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

1 scoop chocolate protein powder

1 cup unsweetened almond milk

1/2 medium banana, mashed

2 egg whites

1 tbsp cocoa powder

1/2 tsp baking powder

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PREPARATION

1
Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.
2
In a mixing bowl, combine the rolled oats, chocolate protein powder, cocoa powder, and baking powder.
3
Add in the unsweetened almond milk, mashed banana, and egg whites. Stir until well combined.
4
Pour the mixture into the prepared baking dish, smoothing out the top.
5
Bake for 20-25 minutes or until the center is set and the edges just start to pull away from the dish.
6
Remove from the oven and let cool slightly before serving. Enjoy warm for a comforting meal any time of day.