Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant dish featuring perfectly seared salmon complemented by crisp garlic green beans and a serving of nutty brown rice, balancing bold flavors with a nourishing, clean, and fulfilling meal.

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NUTRITION

535kcal
Protein
37.8g
Fat
23.8g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Atlantic Salmon

1 cup Green Beans

3/4 cup cooked Brown Rice

1 tsp Extra Virgin Olive Oil

1 clove Garlic

1 Lemon wedge

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PREPARATION

  • 1

    Rinse the salmon and pat dry. Season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down first and sear for about 3-4 minutes until the skin is crispy.

  • 3

    Flip the salmon and cook for another 3-4 minutes until the salmon is cooked through. Remove from the pan and set aside.

  • 4

    In the same pan, add the olive oil and minced garlic. Sauté the garlic for 30 seconds until fragrant.

  • 5

    Add the green beans to the pan and stir-fry for about 4-5 minutes until they are tender-crisp.

  • 6

    Warm the pre-cooked brown rice separately if needed. Plate a serving of rice alongside the green beans.

  • 7

    Place the seared salmon on the plate, garnish with a fresh lemon wedge, and optionally squeeze lemon juice over the top before serving.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant dish featuring perfectly seared salmon complemented by crisp garlic green beans and a serving of nutty brown rice, balancing bold flavors with a nourishing, clean, and fulfilling meal.

NUTRITION

535kcal
Protein
37.8g
Fat
23.8g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Atlantic Salmon

1 cup Green Beans

3/4 cup cooked Brown Rice

1 tsp Extra Virgin Olive Oil

1 clove Garlic

1 Lemon wedge

PREPARATION

  • 1

    Rinse the salmon and pat dry. Season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down first and sear for about 3-4 minutes until the skin is crispy.

  • 3

    Flip the salmon and cook for another 3-4 minutes until the salmon is cooked through. Remove from the pan and set aside.

  • 4

    In the same pan, add the olive oil and minced garlic. Sauté the garlic for 30 seconds until fragrant.

  • 5

    Add the green beans to the pan and stir-fry for about 4-5 minutes until they are tender-crisp.

  • 6

    Warm the pre-cooked brown rice separately if needed. Plate a serving of rice alongside the green beans.

  • 7

    Place the seared salmon on the plate, garnish with a fresh lemon wedge, and optionally squeeze lemon juice over the top before serving.