Hearty White Bean and Vegetable Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty White Bean and Vegetable Bake

YOUR SOLIN GENERATED RECIPE

Hearty White Bean and Vegetable Bake

Enjoy a comforting and nutritious bake that features creamy white beans, firm tofu, and a medley of fresh vegetables. This dish offers a warm, satisfying combination of textures and flavors with a light drizzle of olive oil and a perfectly baked egg adding extra richness.

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NUTRITION

515kcal
Protein
38g
Fat
17.4g
Carbs
57.5g

SERVINGS

1 serving

INGREDIENTS

1 cup White Beans (170g)

150g Firm Tofu

1 large Egg (50g)

1 medium Tomato (123g)

1 cup Broccoli (91g)

1 cup Spinach (30g)

1 teaspoon Extra Virgin Olive Oil (5g)

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    Rinse and drain the white beans if using canned. Dice the tomato, chop the broccoli into small florets, and roughly chop the spinach.

  • 3

    Cut the firm tofu into small cubes.

  • 4

    In a large bowl, gently combine the white beans, tofu cubes, chopped tomato, broccoli, and spinach.

  • 5

    Crack the egg into a small bowl and lightly beat it. Pour the beaten egg over the vegetable and bean mixture.

  • 6

    Drizzle the olive oil over the mix and season with salt and pepper to taste. Stir gently to ensure even distribution.

  • 7

    Transfer the mixture into the prepared baking dish and bake for 20-25 minutes or until the egg is set and the edges are lightly golden.

  • 8

    Remove from the oven and let cool slightly before serving.

Hearty White Bean and Vegetable Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty White Bean and Vegetable Bake

YOUR SOLIN GENERATED RECIPE

Hearty White Bean and Vegetable Bake

Enjoy a comforting and nutritious bake that features creamy white beans, firm tofu, and a medley of fresh vegetables. This dish offers a warm, satisfying combination of textures and flavors with a light drizzle of olive oil and a perfectly baked egg adding extra richness.

NUTRITION

515kcal
Protein
38g
Fat
17.4g
Carbs
57.5g

SERVINGS

1 serving

INGREDIENTS

1 cup White Beans (170g)

150g Firm Tofu

1 large Egg (50g)

1 medium Tomato (123g)

1 cup Broccoli (91g)

1 cup Spinach (30g)

1 teaspoon Extra Virgin Olive Oil (5g)

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    Rinse and drain the white beans if using canned. Dice the tomato, chop the broccoli into small florets, and roughly chop the spinach.

  • 3

    Cut the firm tofu into small cubes.

  • 4

    In a large bowl, gently combine the white beans, tofu cubes, chopped tomato, broccoli, and spinach.

  • 5

    Crack the egg into a small bowl and lightly beat it. Pour the beaten egg over the vegetable and bean mixture.

  • 6

    Drizzle the olive oil over the mix and season with salt and pepper to taste. Stir gently to ensure even distribution.

  • 7

    Transfer the mixture into the prepared baking dish and bake for 20-25 minutes or until the egg is set and the edges are lightly golden.

  • 8

    Remove from the oven and let cool slightly before serving.