Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon paired with crisp garlic sautéed green beans and a serving of nutty brown rice. This dish is light yet satisfying, balancing rich flavors with a refreshing burst of lemon, making it an ideal dinner that nurtures both body and tastebuds.

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NUTRITION

499kcal
Protein
40.8g
Fat
21.8g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

2 cups Green Beans

1/2 tsp Olive Oil

1 clove Garlic

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down (if applicable), for about 3-4 minutes per side until cooked through and nicely browned.

  • 3

    While the salmon cooks, bring a pot of water to a boil and cook the brown rice according to package instructions if not pre-cooked.

  • 4

    Heat a small pan over medium heat, add 1/2 teaspoon of olive oil and sauté the minced garlic for about 30 seconds until fragrant.

  • 5

    Add the green beans to the pan and toss to coat. Sauté for 4-5 minutes until green beans are tender-crisp.

  • 6

    Plate the salmon alongside the green beans and a serving of brown rice. Squeeze a lemon wedge over the salmon to finish.

  • 7

    Serve warm and enjoy!

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon paired with crisp garlic sautéed green beans and a serving of nutty brown rice. This dish is light yet satisfying, balancing rich flavors with a refreshing burst of lemon, making it an ideal dinner that nurtures both body and tastebuds.

NUTRITION

499kcal
Protein
40.8g
Fat
21.8g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

2 cups Green Beans

1/2 tsp Olive Oil

1 clove Garlic

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down (if applicable), for about 3-4 minutes per side until cooked through and nicely browned.

  • 3

    While the salmon cooks, bring a pot of water to a boil and cook the brown rice according to package instructions if not pre-cooked.

  • 4

    Heat a small pan over medium heat, add 1/2 teaspoon of olive oil and sauté the minced garlic for about 30 seconds until fragrant.

  • 5

    Add the green beans to the pan and toss to coat. Sauté for 4-5 minutes until green beans are tender-crisp.

  • 6

    Plate the salmon alongside the green beans and a serving of brown rice. Squeeze a lemon wedge over the salmon to finish.

  • 7

    Serve warm and enjoy!