Hearty Spiced Red Lentil Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Red Lentil Stew

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Red Lentil Stew

A warming, comforting stew featuring red lentils and black beans simmered with aromatic vegetables and spices. This hearty bowl delivers a perfect blend of textures and spice, ideal for a satisfying meal any time of day.

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NUTRITION

617kcal
Protein
36.6g
Fat
7g
Carbs
105.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry red lentils (100g)

1/2 cup canned black beans, drained (130g)

1 small yellow onion

1 medium carrot

1 stalk celery

2 cloves garlic

1/2 cup canned diced tomatoes (no salt added)

1.5 cups low sodium vegetable broth

1 cup fresh spinach

1 tsp extra virgin olive oil

1/2 tsp ground cumin

1/2 tsp smoked paprika

1/4 tsp turmeric

Salt and black pepper to taste

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PREPARATION

  • 1

    Rinse the red lentils under cold water and set them aside.

  • 2

    In a large pot, heat the olive oil over medium heat. Add the chopped onion, carrot, and celery, and sauté until they begin to soften, about 5 minutes.

  • 3

    Add the minced garlic along with the ground cumin, smoked paprika, and turmeric. Stir for about 1 minute until the spices are fragrant.

  • 4

    Pour in the diced tomatoes and vegetable broth, then add the red lentils. Bring the mixture to a simmer.

  • 5

    Cover and let the stew cook for 20-25 minutes, stirring occasionally, until the lentils are tender.

  • 6

    Add the drained black beans and fresh spinach, and cook for an additional 5 minutes until the spinach wilts.

  • 7

    Season with salt and black pepper to taste, and adjust the spices if desired.

  • 8

    Serve hot and enjoy your hearty spiced red lentil stew.

Hearty Spiced Red Lentil Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Red Lentil Stew

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Red Lentil Stew

A warming, comforting stew featuring red lentils and black beans simmered with aromatic vegetables and spices. This hearty bowl delivers a perfect blend of textures and spice, ideal for a satisfying meal any time of day.

NUTRITION

617kcal
Protein
36.6g
Fat
7g
Carbs
105.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry red lentils (100g)

1/2 cup canned black beans, drained (130g)

1 small yellow onion

1 medium carrot

1 stalk celery

2 cloves garlic

1/2 cup canned diced tomatoes (no salt added)

1.5 cups low sodium vegetable broth

1 cup fresh spinach

1 tsp extra virgin olive oil

1/2 tsp ground cumin

1/2 tsp smoked paprika

1/4 tsp turmeric

Salt and black pepper to taste

PREPARATION

  • 1

    Rinse the red lentils under cold water and set them aside.

  • 2

    In a large pot, heat the olive oil over medium heat. Add the chopped onion, carrot, and celery, and sauté until they begin to soften, about 5 minutes.

  • 3

    Add the minced garlic along with the ground cumin, smoked paprika, and turmeric. Stir for about 1 minute until the spices are fragrant.

  • 4

    Pour in the diced tomatoes and vegetable broth, then add the red lentils. Bring the mixture to a simmer.

  • 5

    Cover and let the stew cook for 20-25 minutes, stirring occasionally, until the lentils are tender.

  • 6

    Add the drained black beans and fresh spinach, and cook for an additional 5 minutes until the spinach wilts.

  • 7

    Season with salt and black pepper to taste, and adjust the spices if desired.

  • 8

    Serve hot and enjoy your hearty spiced red lentil stew.