Healthy Baked Mac and Cheese with Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Baked Mac and Cheese with Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Baked Mac and Cheese with Chicken and Roasted Broccoli

A wholesome twist on classic mac and cheese, this dish features hearty whole wheat pasta, tender chunks of roasted chicken, and vibrant roasted broccoli, all enveloped in a light, cheesy sauce made with reduced-fat cheddar and a hint of unsweetened almond milk. It's baked to perfection with a golden top, offering comfort without compromising on nutrition.

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NUTRITION

467kcal
Protein
44.9g
Fat
11.7g
Carbs
49.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast, Cooked

1 cup Whole Wheat Elbow Macaroni, Cooked

1/4 cup Reduced-Fat Cheddar Cheese

1 cup Broccoli

1 tsp Olive Oil

1/4 cup Unsweetened Almond Milk

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Coat the broccoli florets with olive oil and a pinch of salt and roast on a baking sheet for about 15-20 minutes until tender and slightly charred.

  • 3

    Cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 4

    Dice the cooked chicken breast into bite-sized pieces.

  • 5

    In a small saucepan, gently warm the unsweetened almond milk with the reduced-fat cheddar cheese, stirring until the cheese melts into a smooth, light sauce.

  • 6

    Mix the cooked pasta, diced chicken, and most of the roasted broccoli (reserve a few florets for garnish) in a baking dish.

  • 7

    Pour the cheese sauce evenly over the mixture and stir to combine.

  • 8

    Bake in the preheated oven for 10-12 minutes until everything is heated through and the flavors meld.

  • 9

    Garnish with the reserved roasted broccoli florets and serve warm.

Healthy Baked Mac and Cheese with Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Baked Mac and Cheese with Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Baked Mac and Cheese with Chicken and Roasted Broccoli

A wholesome twist on classic mac and cheese, this dish features hearty whole wheat pasta, tender chunks of roasted chicken, and vibrant roasted broccoli, all enveloped in a light, cheesy sauce made with reduced-fat cheddar and a hint of unsweetened almond milk. It's baked to perfection with a golden top, offering comfort without compromising on nutrition.

NUTRITION

467kcal
Protein
44.9g
Fat
11.7g
Carbs
49.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast, Cooked

1 cup Whole Wheat Elbow Macaroni, Cooked

1/4 cup Reduced-Fat Cheddar Cheese

1 cup Broccoli

1 tsp Olive Oil

1/4 cup Unsweetened Almond Milk

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Coat the broccoli florets with olive oil and a pinch of salt and roast on a baking sheet for about 15-20 minutes until tender and slightly charred.

  • 3

    Cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 4

    Dice the cooked chicken breast into bite-sized pieces.

  • 5

    In a small saucepan, gently warm the unsweetened almond milk with the reduced-fat cheddar cheese, stirring until the cheese melts into a smooth, light sauce.

  • 6

    Mix the cooked pasta, diced chicken, and most of the roasted broccoli (reserve a few florets for garnish) in a baking dish.

  • 7

    Pour the cheese sauce evenly over the mixture and stir to combine.

  • 8

    Bake in the preheated oven for 10-12 minutes until everything is heated through and the flavors meld.

  • 9

    Garnish with the reserved roasted broccoli florets and serve warm.