Healthy Crispy Orange Chicken with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Orange Chicken with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Orange Chicken with Steamed Broccoli

Enjoy a lighter twist on classic orange chicken with a crispy, air-fried chicken breast lightly coated in panko, smothered in a tangy orange sauce, and served alongside perfectly steamed broccoli. This dish balances savory, sweet, and zesty flavors while keeping the meal clean and nutrient-packed.

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NUTRITION

340kcal
Protein
39.9g
Fat
5.8g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/4 cup Panko Bread Crumbs (15g)

1/4 cup Orange Juice (60g)

1 tbsp Low-Sodium Soy Sauce (16g)

1 tsp Honey (7g)

1 clove Garlic

1 tsp Ginger

1 cup Broccoli (156g)

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and prepare a baking sheet lined with parchment paper.

  • 2

    In a shallow dish, season the chicken breast lightly with salt and pepper. Dredge the chicken in the panko bread crumbs, pressing gently to adhere. For extra crispiness, lightly spray the coated chicken with olive oil cooking spray.

  • 3

    Place the chicken on the baking sheet and bake for 15-18 minutes, or until the chicken is thoroughly cooked and the coating is lightly golden.

  • 4

    While the chicken is baking, prepare the orange sauce. In a small saucepan over medium heat, combine the orange juice, low-sodium soy sauce, honey, minced garlic, and grated ginger. Allow the sauce to simmer for 4-5 minutes until it slightly thickens.

  • 5

    Steam the broccoli in a steamer or microwave until tender, about 3-4 minutes.

  • 6

    Once the chicken is done, slice it and drizzle with the warm orange sauce.

  • 7

    Plate the sliced crispy orange chicken alongside the steamed broccoli, and serve immediately.

Healthy Crispy Orange Chicken with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Orange Chicken with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Orange Chicken with Steamed Broccoli

Enjoy a lighter twist on classic orange chicken with a crispy, air-fried chicken breast lightly coated in panko, smothered in a tangy orange sauce, and served alongside perfectly steamed broccoli. This dish balances savory, sweet, and zesty flavors while keeping the meal clean and nutrient-packed.

NUTRITION

340kcal
Protein
39.9g
Fat
5.8g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/4 cup Panko Bread Crumbs (15g)

1/4 cup Orange Juice (60g)

1 tbsp Low-Sodium Soy Sauce (16g)

1 tsp Honey (7g)

1 clove Garlic

1 tsp Ginger

1 cup Broccoli (156g)

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and prepare a baking sheet lined with parchment paper.

  • 2

    In a shallow dish, season the chicken breast lightly with salt and pepper. Dredge the chicken in the panko bread crumbs, pressing gently to adhere. For extra crispiness, lightly spray the coated chicken with olive oil cooking spray.

  • 3

    Place the chicken on the baking sheet and bake for 15-18 minutes, or until the chicken is thoroughly cooked and the coating is lightly golden.

  • 4

    While the chicken is baking, prepare the orange sauce. In a small saucepan over medium heat, combine the orange juice, low-sodium soy sauce, honey, minced garlic, and grated ginger. Allow the sauce to simmer for 4-5 minutes until it slightly thickens.

  • 5

    Steam the broccoli in a steamer or microwave until tender, about 3-4 minutes.

  • 6

    Once the chicken is done, slice it and drizzle with the warm orange sauce.

  • 7

    Plate the sliced crispy orange chicken alongside the steamed broccoli, and serve immediately.