Sheet Pan Maple Glazed Chicken with Roasted Carrots and Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Maple Glazed Chicken with Roasted Carrots and Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Sheet Pan Maple Glazed Chicken with Roasted Carrots and Crispy Brussels Sprouts

Savor the sweet and savory flavors of tender maple glazed chicken paired with perfectly roasted carrots and crisp Brussels sprouts. This sheet pan meal offers a delightful balance of savory, caramelized edges and a subtle maple sweetness, making it a wholesome and satisfying dish that's as nutritious as it is delicious.

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NUTRITION

435kcal
Protein
55.6g
Fat
10.9g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170 g)

1 medium Carrot (61 g)

1 cup Brussels Sprouts, halved (88 g)

1 tbsp Maple Syrup (20 g)

2 tsp Olive Oil (9 g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, mix the maple syrup with a pinch of salt and pepper.

  • 3

    Place the chicken breast on the sheet pan. Brush half of the maple syrup mixture onto the chicken.

  • 4

    Arrange the chopped carrot and halved Brussels sprouts around the chicken on the sheet pan.

  • 5

    Drizzle the vegetables with olive oil, and season with salt and pepper.

  • 6

    Brush the remaining maple glaze over the chicken and gently toss the vegetables to coat evenly.

  • 7

    Roast in the oven for 20-25 minutes until the chicken is fully cooked (internal temperature of 165°F) and vegetables are tender and slightly caramelized.

  • 8

    Optionally, broil for an additional 2-3 minutes to crisp up the Brussels sprouts further. Remove from oven and serve hot.

Sheet Pan Maple Glazed Chicken with Roasted Carrots and Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Maple Glazed Chicken with Roasted Carrots and Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Sheet Pan Maple Glazed Chicken with Roasted Carrots and Crispy Brussels Sprouts

Savor the sweet and savory flavors of tender maple glazed chicken paired with perfectly roasted carrots and crisp Brussels sprouts. This sheet pan meal offers a delightful balance of savory, caramelized edges and a subtle maple sweetness, making it a wholesome and satisfying dish that's as nutritious as it is delicious.

NUTRITION

435kcal
Protein
55.6g
Fat
10.9g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170 g)

1 medium Carrot (61 g)

1 cup Brussels Sprouts, halved (88 g)

1 tbsp Maple Syrup (20 g)

2 tsp Olive Oil (9 g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, mix the maple syrup with a pinch of salt and pepper.

  • 3

    Place the chicken breast on the sheet pan. Brush half of the maple syrup mixture onto the chicken.

  • 4

    Arrange the chopped carrot and halved Brussels sprouts around the chicken on the sheet pan.

  • 5

    Drizzle the vegetables with olive oil, and season with salt and pepper.

  • 6

    Brush the remaining maple glaze over the chicken and gently toss the vegetables to coat evenly.

  • 7

    Roast in the oven for 20-25 minutes until the chicken is fully cooked (internal temperature of 165°F) and vegetables are tender and slightly caramelized.

  • 8

    Optionally, broil for an additional 2-3 minutes to crisp up the Brussels sprouts further. Remove from oven and serve hot.