Lemon Garlic Pan-Seared Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken Breast with Roasted Broccoli

Savor this vibrant dish featuring tender pan-seared chicken breast infused with zesty lemon and aromatic garlic, paired with perfectly roasted broccoli for a satisfying, nutrient-packed meal. A delightful blend of bright citrus and robust flavors makes this dish an irresistible option for a wholesome dinner.

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NUTRITION

361kcal
Protein
55.9g
Fat
7.9g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

1 cup Broccoli

1/2 Lemon

1 clove Garlic

Salt and Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a bowl, whisk together the juice of half a lemon, minced garlic, and a teaspoon of olive oil.

  • 3

    Marinate the chicken breast in the lemon garlic mixture for at least 10 minutes.

  • 4

    Preheat a skillet over medium-high heat and add the olive oil.

  • 5

    Pan-sear the chicken breast, cooking for about 5-6 minutes on each side until golden and the internal temperature reaches 165°F.

  • 6

    Meanwhile, preheat the oven to 425°F, toss broccoli florets with a light drizzle of olive oil, salt, and pepper, and spread them on a baking tray.

  • 7

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly charred.

  • 8

    Plate the chicken breast alongside the roasted broccoli, and drizzle any remaining lemon garlic sauce over the top for extra flavor.

Lemon Garlic Pan-Seared Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken Breast with Roasted Broccoli

Savor this vibrant dish featuring tender pan-seared chicken breast infused with zesty lemon and aromatic garlic, paired with perfectly roasted broccoli for a satisfying, nutrient-packed meal. A delightful blend of bright citrus and robust flavors makes this dish an irresistible option for a wholesome dinner.

NUTRITION

361kcal
Protein
55.9g
Fat
7.9g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

1 cup Broccoli

1/2 Lemon

1 clove Garlic

Salt and Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a bowl, whisk together the juice of half a lemon, minced garlic, and a teaspoon of olive oil.

  • 3

    Marinate the chicken breast in the lemon garlic mixture for at least 10 minutes.

  • 4

    Preheat a skillet over medium-high heat and add the olive oil.

  • 5

    Pan-sear the chicken breast, cooking for about 5-6 minutes on each side until golden and the internal temperature reaches 165°F.

  • 6

    Meanwhile, preheat the oven to 425°F, toss broccoli florets with a light drizzle of olive oil, salt, and pepper, and spread them on a baking tray.

  • 7

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly charred.

  • 8

    Plate the chicken breast alongside the roasted broccoli, and drizzle any remaining lemon garlic sauce over the top for extra flavor.