Crispy Orange Glazed Chicken with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange Glazed Chicken with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Orange Glazed Chicken with Steamed Broccoli

Savor the contrast of perfectly crispy chicken glazed in a tangy orange sauce paired with tender steamed broccoli. This dish offers a delightful balance of savory and citrus notes and a comforting crunch from the light cornstarch coating, making it an ideal, wholesome meal.

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NUTRITION

349kcal
Protein
41.3g
Fat
8.8g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Cornstarch

1 tsp Olive Oil

1/2 medium Orange

1 tsp Honey

1 tsp Fresh Ginger (grated)

1 cup Steamed Broccoli

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 2

    Lightly coat the chicken with cornstarch, ensuring an even dusting.

  • 3

    Heat olive oil in a skillet over medium-high heat and add the chicken. Fry until the exterior is crispy and golden, about 3-4 minutes per side.

  • 4

    In a small bowl, combine the freshly squeezed juice and zest from 1/2 an orange, honey, and grated ginger to create the glaze.

  • 5

    Pour the orange glaze over the chicken in the skillet, allowing it to simmer for an additional 2-3 minutes until the glaze thickens and coats the chicken well.

  • 6

    Meanwhile, steam the broccoli until tender, about 4-5 minutes.

  • 7

    Plate the crispy orange glazed chicken alongside the steamed broccoli and serve immediately.

Crispy Orange Glazed Chicken with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange Glazed Chicken with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Orange Glazed Chicken with Steamed Broccoli

Savor the contrast of perfectly crispy chicken glazed in a tangy orange sauce paired with tender steamed broccoli. This dish offers a delightful balance of savory and citrus notes and a comforting crunch from the light cornstarch coating, making it an ideal, wholesome meal.

NUTRITION

349kcal
Protein
41.3g
Fat
8.8g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Cornstarch

1 tsp Olive Oil

1/2 medium Orange

1 tsp Honey

1 tsp Fresh Ginger (grated)

1 cup Steamed Broccoli

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 2

    Lightly coat the chicken with cornstarch, ensuring an even dusting.

  • 3

    Heat olive oil in a skillet over medium-high heat and add the chicken. Fry until the exterior is crispy and golden, about 3-4 minutes per side.

  • 4

    In a small bowl, combine the freshly squeezed juice and zest from 1/2 an orange, honey, and grated ginger to create the glaze.

  • 5

    Pour the orange glaze over the chicken in the skillet, allowing it to simmer for an additional 2-3 minutes until the glaze thickens and coats the chicken well.

  • 6

    Meanwhile, steam the broccoli until tender, about 4-5 minutes.

  • 7

    Plate the crispy orange glazed chicken alongside the steamed broccoli and serve immediately.