Hearty Ground Beef and Roasted Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Ground Beef and Roasted Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Hearty Ground Beef and Roasted Sweet Potato Hash

Savor a robust, comforting hash that brings together lean ground beef, succulent roasted sweet potato, and vibrant bell peppers and onions, all lightly sautéed in a touch of olive oil. This dish is both hearty and balanced, offering a delightful mix of textures with soft, roasted sweet potato and savory, spiced beef, accented by nutrient-rich vegetables and a perfectly cooked egg for an extra protein boost.

Try 7 days free, then $12.99 / mo.

NUTRITION

434kcal
Protein
33.9g
Fat
19.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Lean Ground Beef

1 medium Sweet Potato

1/2 cup Red Bell Pepper, diced

1/4 cup Yellow Onion, diced

1 Large Egg

1 tsp Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F. Peel and cube the sweet potato into bite-sized pieces and place them on a baking sheet. Drizzle with a small amount of olive oil, season with a pinch of salt and black pepper, and roast for 20-25 minutes until tender and slightly crisp.

  • 2

    While the sweet potatoes are roasting, heat a skillet over medium heat with the remaining olive oil. Add the diced onion and red bell pepper, and sauté for about 3-4 minutes until they soften.

  • 3

    Add the lean ground beef to the skillet. Break it apart with a spatula and cook until it is browned and fully cooked, approximately 5-7 minutes. Season with salt and pepper to taste.

  • 4

    Once the vegetables and beef are cooked and the roasted sweet potatoes are ready, combine them in the skillet. Make a small well in the center of the hash and crack the egg into it. Cover the skillet and cook until the egg is done to your liking, about 3-4 minutes for a softly set yolk.

  • 5

    Stir everything gently to mix the flavors and serve warm. Enjoy your hearty and balanced hash that's perfect for breakfast, lunch, or dinner!

Hearty Ground Beef and Roasted Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Ground Beef and Roasted Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Hearty Ground Beef and Roasted Sweet Potato Hash

Savor a robust, comforting hash that brings together lean ground beef, succulent roasted sweet potato, and vibrant bell peppers and onions, all lightly sautéed in a touch of olive oil. This dish is both hearty and balanced, offering a delightful mix of textures with soft, roasted sweet potato and savory, spiced beef, accented by nutrient-rich vegetables and a perfectly cooked egg for an extra protein boost.

NUTRITION

434kcal
Protein
33.9g
Fat
19.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Lean Ground Beef

1 medium Sweet Potato

1/2 cup Red Bell Pepper, diced

1/4 cup Yellow Onion, diced

1 Large Egg

1 tsp Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F. Peel and cube the sweet potato into bite-sized pieces and place them on a baking sheet. Drizzle with a small amount of olive oil, season with a pinch of salt and black pepper, and roast for 20-25 minutes until tender and slightly crisp.

  • 2

    While the sweet potatoes are roasting, heat a skillet over medium heat with the remaining olive oil. Add the diced onion and red bell pepper, and sauté for about 3-4 minutes until they soften.

  • 3

    Add the lean ground beef to the skillet. Break it apart with a spatula and cook until it is browned and fully cooked, approximately 5-7 minutes. Season with salt and pepper to taste.

  • 4

    Once the vegetables and beef are cooked and the roasted sweet potatoes are ready, combine them in the skillet. Make a small well in the center of the hash and crack the egg into it. Cover the skillet and cook until the egg is done to your liking, about 3-4 minutes for a softly set yolk.

  • 5

    Stir everything gently to mix the flavors and serve warm. Enjoy your hearty and balanced hash that's perfect for breakfast, lunch, or dinner!