Name: Lemon Garlic Roasted Chicken with Crispy Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 cup chopped Broccoli; 2 tsp Olive Oil; 1 tbsp Lemon Juice; 2 cloves Garlic, minced; Pinch of Salt; Pinch of Black Pepper; Pinch of Dried Thyme

Lemon Garlic Roasted Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Roasted Chicken with Crispy Broccoli

Savor a bright, zesty roasted chicken paired with crispy, oven-roasted broccoli. Infused with fresh lemon juice and garlic, this dish is a perfect union of flavors and textures ideal for a wholesome dinner.

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NUTRITION

Protein

56.3g

Fat

11.3g

Carbs

15.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup chopped Broccoli

2 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic, minced

Pinch of Salt

Pinch of Black Pepper

Pinch of Dried Thyme

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PREPARATION

1
Preheat your oven to 425°F.
2
In a small bowl, whisk together 1 tsp of olive oil, lemon juice, minced garlic, a pinch of salt, pepper, and dried thyme.
3
Place the chicken breast on a baking sheet and brush both sides generously with the lemon garlic mixture.
4
In a separate bowl, toss the chopped broccoli with the remaining 1 tsp of olive oil, and season with a pinch of salt and pepper.
5
Arrange the broccoli around the chicken on the baking sheet.
6
Roast in the preheated oven for approximately 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender and slightly crispy.
7
Remove from the oven, let it rest for a few minutes, then serve your zesty, roasted chicken with crispy broccoli immediately.