Sheet Pan Low Calorie Orange Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Low Calorie Orange Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Low Calorie Orange Chicken and Broccoli

Enjoy a vibrant, one-pan meal featuring tender chicken breast glazed with a tangy orange sauce paired with perfectly roasted broccoli. This dish brings together a delightful combination of zesty citrus, aromatic ginger and garlic, and a splash of light olive oil for a healthy, balanced dinner that’s as visually appealing as it is delicious.

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NUTRITION

416kcal
Protein
41.7g
Fat
9.3g
Carbs
43.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups Broccoli

1 medium Orange

1 tbsp Low Sodium Soy Sauce

1 tbsp Honey

1 tsp Olive Oil

2 cloves Garlic

1 tsp Fresh Ginger

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, combine the juice of the orange (squeeze out from the orange or blend the flesh), low sodium soy sauce, honey, minced garlic, grated ginger, and olive oil to create the tangy orange sauce.

  • 3

    Place the chicken breast and broccoli on the prepared sheet pan. Drizzle half of the orange sauce over the chicken, ensuring it is well coated.

  • 4

    Toss the broccoli with the remaining sauce, making sure it is evenly distributed.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the broccoli is tender and slightly caramelized.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted broccoli. Drizzle any remaining pan juices over the top for added flavor.

Sheet Pan Low Calorie Orange Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Low Calorie Orange Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Low Calorie Orange Chicken and Broccoli

Enjoy a vibrant, one-pan meal featuring tender chicken breast glazed with a tangy orange sauce paired with perfectly roasted broccoli. This dish brings together a delightful combination of zesty citrus, aromatic ginger and garlic, and a splash of light olive oil for a healthy, balanced dinner that’s as visually appealing as it is delicious.

NUTRITION

416kcal
Protein
41.7g
Fat
9.3g
Carbs
43.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups Broccoli

1 medium Orange

1 tbsp Low Sodium Soy Sauce

1 tbsp Honey

1 tsp Olive Oil

2 cloves Garlic

1 tsp Fresh Ginger

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, combine the juice of the orange (squeeze out from the orange or blend the flesh), low sodium soy sauce, honey, minced garlic, grated ginger, and olive oil to create the tangy orange sauce.

  • 3

    Place the chicken breast and broccoli on the prepared sheet pan. Drizzle half of the orange sauce over the chicken, ensuring it is well coated.

  • 4

    Toss the broccoli with the remaining sauce, making sure it is evenly distributed.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the broccoli is tender and slightly caramelized.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted broccoli. Drizzle any remaining pan juices over the top for added flavor.