Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with crisp garlic green beans and a modest serving of nutty brown rice. This vibrant dish delivers a satisfying balance of lean protein and wholesome sides, perfect for a nourishing dinner that delights the senses with its garlicky aroma and tender, flaky salmon.

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NUTRITION

536kcal
Protein
49.9g
Fat
25g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1/4 cup cooked Brown Rice

1 cup Green Beans

1/2 teaspoon Extra Virgin Olive Oil

1 Garlic Clove

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon fillet skin-side down and sear for about 4-5 minutes until the skin is crispy.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 4

    Meanwhile, bring a pot of water to boil and blanch the green beans for 2-3 minutes until they are tender yet crisp. Drain and set aside.

  • 5

    In a small pan, warm the olive oil over medium heat and sauté the minced garlic (from one clove) for about 30 seconds until fragrant, then toss in the green beans to coat evenly.

  • 6

    Prepare the brown rice according to package instructions if not already done. Use a measured 1/4 cup serving.

  • 7

    Plate the seared salmon fillet alongside the garlic green beans and a serving of brown rice. Serve immediately and enjoy.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with crisp garlic green beans and a modest serving of nutty brown rice. This vibrant dish delivers a satisfying balance of lean protein and wholesome sides, perfect for a nourishing dinner that delights the senses with its garlicky aroma and tender, flaky salmon.

NUTRITION

536kcal
Protein
49.9g
Fat
25g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1/4 cup cooked Brown Rice

1 cup Green Beans

1/2 teaspoon Extra Virgin Olive Oil

1 Garlic Clove

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon fillet skin-side down and sear for about 4-5 minutes until the skin is crispy.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 4

    Meanwhile, bring a pot of water to boil and blanch the green beans for 2-3 minutes until they are tender yet crisp. Drain and set aside.

  • 5

    In a small pan, warm the olive oil over medium heat and sauté the minced garlic (from one clove) for about 30 seconds until fragrant, then toss in the green beans to coat evenly.

  • 6

    Prepare the brown rice according to package instructions if not already done. Use a measured 1/4 cup serving.

  • 7

    Plate the seared salmon fillet alongside the garlic green beans and a serving of brown rice. Serve immediately and enjoy.