Healthy Creamy Chicken Tikka Masala

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Tikka Masala

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Tikka Masala

Enjoy a vibrant twist on a classic with succulent chicken simmered in a creamy, spiced tomato sauce. This lighter version uses nonfat Greek yogurt to achieve a rich texture, perfect for a health-conscious meal without sacrificing flavor. Each bite bursts with aromatic spices, tender chicken, and a velvety sauce that's both comforting and exciting.

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NUTRITION

320kcal
Protein
38.3g
Fat
8.8g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

1/2 cup Tomato Puree

1/4 medium Onion

1.5 tsp Olive Oil

2 cloves Garlic

1 tsp Fresh Ginger

1 tsp Tikka Masala Spice Blend

Salt and Pepper to taste

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt, pepper, and half of the tikka masala spice blend.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Sauté the chopped onion, garlic, and grated ginger until the onion turns translucent.

  • 3

    Add the seasoned chicken pieces to the skillet and cook until they are lightly browned on all sides.

  • 4

    Stir in the remaining tikka masala spice blend, then add the tomato puree. Allow the mixture to simmer for about 5 minutes, letting the flavors meld.

  • 5

    Reduce heat to low and stir in the nonfat Greek yogurt until the sauce is creamy and well combined. Do not boil after adding the yogurt to prevent curdling.

  • 6

    Adjust seasoning with salt and pepper to taste, and let it warm through for another couple of minutes before serving.

Healthy Creamy Chicken Tikka Masala

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Tikka Masala

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Tikka Masala

Enjoy a vibrant twist on a classic with succulent chicken simmered in a creamy, spiced tomato sauce. This lighter version uses nonfat Greek yogurt to achieve a rich texture, perfect for a health-conscious meal without sacrificing flavor. Each bite bursts with aromatic spices, tender chicken, and a velvety sauce that's both comforting and exciting.

NUTRITION

320kcal
Protein
38.3g
Fat
8.8g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

1/2 cup Tomato Puree

1/4 medium Onion

1.5 tsp Olive Oil

2 cloves Garlic

1 tsp Fresh Ginger

1 tsp Tikka Masala Spice Blend

Salt and Pepper to taste

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt, pepper, and half of the tikka masala spice blend.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Sauté the chopped onion, garlic, and grated ginger until the onion turns translucent.

  • 3

    Add the seasoned chicken pieces to the skillet and cook until they are lightly browned on all sides.

  • 4

    Stir in the remaining tikka masala spice blend, then add the tomato puree. Allow the mixture to simmer for about 5 minutes, letting the flavors meld.

  • 5

    Reduce heat to low and stir in the nonfat Greek yogurt until the sauce is creamy and well combined. Do not boil after adding the yogurt to prevent curdling.

  • 6

    Adjust seasoning with salt and pepper to taste, and let it warm through for another couple of minutes before serving.