Spiced Beef and Black Bean Cheesy Baked Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Beef and Black Bean Cheesy Baked Wraps

YOUR SOLIN GENERATED RECIPE

Spiced Beef and Black Bean Cheesy Baked Wraps

Enjoy a hearty and flavorful wrap filled with spiced lean ground beef, protein-packed black beans, and melted cheddar cheese ensconced in a soft whole wheat tortilla. This dish is baked to perfection, delivering a perfect balance of warmth, spice, and cheesy goodness ideal for any meal.

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NUTRITION

500kcal
Protein
38.7g
Fat
22.1g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

1/4 cup Black Beans

1 Whole Wheat Wrap

1/4 cup Shredded Cheddar Cheese

1/2 tsp Ground Cumin

1/2 tsp Chili Powder

1/2 tsp Garlic Powder

1 pinch Salt

1 pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook the lean ground beef until browned, breaking it up into crumbles.

  • 3

    Add in black beans, ground cumin, chili powder, garlic powder, salt, and black pepper. Stir well and let cook for another 2-3 minutes until heated through.

  • 4

    Place the whole wheat wrap on a baking sheet. Evenly spread the spiced beef and bean mixture down the center of the wrap.

  • 5

    Sprinkle the shredded cheddar cheese on top of the filling.

  • 6

    Roll the wrap tightly and secure it with a toothpick if necessary. Repeat for additional wraps if desired.

  • 7

    Bake in the preheated oven for 8-10 minutes, or until the cheese is melted and the wrap edges are slightly crispy.

  • 8

    Remove from the oven and let cool for a couple of minutes before slicing and serving.

Spiced Beef and Black Bean Cheesy Baked Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Beef and Black Bean Cheesy Baked Wraps

YOUR SOLIN GENERATED RECIPE

Spiced Beef and Black Bean Cheesy Baked Wraps

Enjoy a hearty and flavorful wrap filled with spiced lean ground beef, protein-packed black beans, and melted cheddar cheese ensconced in a soft whole wheat tortilla. This dish is baked to perfection, delivering a perfect balance of warmth, spice, and cheesy goodness ideal for any meal.

NUTRITION

500kcal
Protein
38.7g
Fat
22.1g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

1/4 cup Black Beans

1 Whole Wheat Wrap

1/4 cup Shredded Cheddar Cheese

1/2 tsp Ground Cumin

1/2 tsp Chili Powder

1/2 tsp Garlic Powder

1 pinch Salt

1 pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook the lean ground beef until browned, breaking it up into crumbles.

  • 3

    Add in black beans, ground cumin, chili powder, garlic powder, salt, and black pepper. Stir well and let cook for another 2-3 minutes until heated through.

  • 4

    Place the whole wheat wrap on a baking sheet. Evenly spread the spiced beef and bean mixture down the center of the wrap.

  • 5

    Sprinkle the shredded cheddar cheese on top of the filling.

  • 6

    Roll the wrap tightly and secure it with a toothpick if necessary. Repeat for additional wraps if desired.

  • 7

    Bake in the preheated oven for 8-10 minutes, or until the cheese is melted and the wrap edges are slightly crispy.

  • 8

    Remove from the oven and let cool for a couple of minutes before slicing and serving.