Loaded Fresh Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Loaded Fresh Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Loaded Fresh Veggie Hummus Wrap

Enjoy a vibrant, protein-packed wrap filled with creamy hummus, hearty chickpeas and sprouted lentils, crisp shelled edamame, and a medley of fresh veggies. Every bite delivers a balance of textures and flavors, making it a satisfying meal for any time of day.

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NUTRITION

576kcal
Protein
33.8g
Fat
15g
Carbs
85.1g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (50g)

1/4 cup hummus (62g)

1/2 cup chickpeas (82g)

1/2 cup sprouted lentils (100g)

1/4 cup shelled edamame (40g)

1 cup fresh spinach (30g)

3 medium tomato slices (45g)

1/2 cup sliced cucumber (52g)

1 medium red bell pepper (45g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Lay the whole wheat tortilla on a clean work surface.

  • 2

    Spread the hummus evenly over the tortilla, leaving a small border along the edge.

  • 3

    Layer the chickpeas and sprouted lentils down the center of the tortilla.

  • 4

    Sprinkle the shelled edamame over the legumes for an extra protein boost.

  • 5

    Add fresh spinach leaves, tomato slices, cucumber slices, and red bell pepper strips on top.

  • 6

    Fold in the sides and roll tightly to enclose the filling.

  • 7

    Cut the wrap in half if desired and serve immediately, or pack for a portable meal.

Loaded Fresh Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Loaded Fresh Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Loaded Fresh Veggie Hummus Wrap

Enjoy a vibrant, protein-packed wrap filled with creamy hummus, hearty chickpeas and sprouted lentils, crisp shelled edamame, and a medley of fresh veggies. Every bite delivers a balance of textures and flavors, making it a satisfying meal for any time of day.

NUTRITION

576kcal
Protein
33.8g
Fat
15g
Carbs
85.1g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (50g)

1/4 cup hummus (62g)

1/2 cup chickpeas (82g)

1/2 cup sprouted lentils (100g)

1/4 cup shelled edamame (40g)

1 cup fresh spinach (30g)

3 medium tomato slices (45g)

1/2 cup sliced cucumber (52g)

1 medium red bell pepper (45g)

PREPARATION

  • 1

    Lay the whole wheat tortilla on a clean work surface.

  • 2

    Spread the hummus evenly over the tortilla, leaving a small border along the edge.

  • 3

    Layer the chickpeas and sprouted lentils down the center of the tortilla.

  • 4

    Sprinkle the shelled edamame over the legumes for an extra protein boost.

  • 5

    Add fresh spinach leaves, tomato slices, cucumber slices, and red bell pepper strips on top.

  • 6

    Fold in the sides and roll tightly to enclose the filling.

  • 7

    Cut the wrap in half if desired and serve immediately, or pack for a portable meal.