Seared Salmon with Lemon Herb Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon Herb Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon Herb Zucchini Noodles

Enjoy a vibrant fusion of Mediterranean notes with a twist of Italian freshness. This dish features a perfectly seared salmon fillet, nestled atop zesty lemon herb zucchini noodles and a delicate quinoa side, garnished with fresh basil and garlic. An appetizing blend that’s light yet satisfying, making it an ideal dinner for balancing nutrition and flavor.

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NUTRITION

549kcal
Protein
30.6g
Fat
37.1g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 medium Zucchini

1.5 tbsp Extra Virgin Olive Oil

Half a Lemon

1 clove Garlic

5g Fresh Basil

1/3 cup Cooked Quinoa

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PREPARATION

  • 1

    Using a spiralizer or peeler, create zucchini noodles from the medium zucchini and place them in a bowl.

  • 2

    Mince the garlic and chop the fresh basil finely. Squeeze half a lemon to extract the juice.

  • 3

    Drizzle 1.5 tablespoons of extra virgin olive oil over the zucchini noodles, then toss with the lemon juice, minced garlic, and chopped basil. Season with a pinch of salt and pepper.

  • 4

    Heat a skillet over medium-high heat. Season the 4 oz salmon fillet with salt and pepper.

  • 5

    Sear the salmon, skin-side down first if applicable, for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 2-3 minutes until the salmon is just opaque in the center.

  • 6

    In a separate small pot, warm the cooked quinoa to serve as a light, nutritious side.

  • 7

    Plate the seared salmon atop a bed of lemon herb zucchini noodles with a side of warm quinoa. Garnish with extra fresh basil if desired and serve immediately.

Seared Salmon with Lemon Herb Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon Herb Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon Herb Zucchini Noodles

Enjoy a vibrant fusion of Mediterranean notes with a twist of Italian freshness. This dish features a perfectly seared salmon fillet, nestled atop zesty lemon herb zucchini noodles and a delicate quinoa side, garnished with fresh basil and garlic. An appetizing blend that’s light yet satisfying, making it an ideal dinner for balancing nutrition and flavor.

NUTRITION

549kcal
Protein
30.6g
Fat
37.1g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 medium Zucchini

1.5 tbsp Extra Virgin Olive Oil

Half a Lemon

1 clove Garlic

5g Fresh Basil

1/3 cup Cooked Quinoa

PREPARATION

  • 1

    Using a spiralizer or peeler, create zucchini noodles from the medium zucchini and place them in a bowl.

  • 2

    Mince the garlic and chop the fresh basil finely. Squeeze half a lemon to extract the juice.

  • 3

    Drizzle 1.5 tablespoons of extra virgin olive oil over the zucchini noodles, then toss with the lemon juice, minced garlic, and chopped basil. Season with a pinch of salt and pepper.

  • 4

    Heat a skillet over medium-high heat. Season the 4 oz salmon fillet with salt and pepper.

  • 5

    Sear the salmon, skin-side down first if applicable, for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 2-3 minutes until the salmon is just opaque in the center.

  • 6

    In a separate small pot, warm the cooked quinoa to serve as a light, nutritious side.

  • 7

    Plate the seared salmon atop a bed of lemon herb zucchini noodles with a side of warm quinoa. Garnish with extra fresh basil if desired and serve immediately.