Egg White Scramble with Spinach and Sun-Dried Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Sun-Dried Tomato

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Sun-Dried Tomato

Enjoy a light yet satisfying egg white scramble featuring tender spinach, tangy sun-dried tomatoes, and sweet red bell pepper, finished with a touch of Mediterranean feta and a sprinkle of nutritional yeast for extra umami. Paired with a side of creamy avocado, this breakfast strikes a perfect balance between delicate flavors and energizing nutrients to kickstart your day.

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NUTRITION

438kcal
Protein
22.3g
Fat
31.6g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1/2 cup fresh spinach

1/4 cup chopped sun-dried tomatoes

1/4 cup diced red bell pepper

4 tsp extra virgin olive oil

2 tbsp low-fat feta cheese

1 tbsp nutritional yeast

1 half medium avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the diced red bell pepper and sauté for 1-2 minutes until slightly softened.

  • 3

    Stir in the spinach and chopped sun-dried tomatoes, cooking for another minute until the spinach wilts.

  • 4

    Pour in the egg whites and gently scramble, cooking until just set.

  • 5

    Sprinkle in the feta cheese and nutritional yeast; stir briefly to combine and allow the flavors to meld.

  • 6

    Remove the scramble from heat and season with salt and pepper to taste.

  • 7

    Serve the warm scramble alongside the fresh half avocado for a creamy contrast.

Egg White Scramble with Spinach and Sun-Dried Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Sun-Dried Tomato

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Sun-Dried Tomato

Enjoy a light yet satisfying egg white scramble featuring tender spinach, tangy sun-dried tomatoes, and sweet red bell pepper, finished with a touch of Mediterranean feta and a sprinkle of nutritional yeast for extra umami. Paired with a side of creamy avocado, this breakfast strikes a perfect balance between delicate flavors and energizing nutrients to kickstart your day.

NUTRITION

438kcal
Protein
22.3g
Fat
31.6g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1/2 cup fresh spinach

1/4 cup chopped sun-dried tomatoes

1/4 cup diced red bell pepper

4 tsp extra virgin olive oil

2 tbsp low-fat feta cheese

1 tbsp nutritional yeast

1 half medium avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the diced red bell pepper and sauté for 1-2 minutes until slightly softened.

  • 3

    Stir in the spinach and chopped sun-dried tomatoes, cooking for another minute until the spinach wilts.

  • 4

    Pour in the egg whites and gently scramble, cooking until just set.

  • 5

    Sprinkle in the feta cheese and nutritional yeast; stir briefly to combine and allow the flavors to meld.

  • 6

    Remove the scramble from heat and season with salt and pepper to taste.

  • 7

    Serve the warm scramble alongside the fresh half avocado for a creamy contrast.