Creamy Chicken and Broccoli Whole Wheat Pasta Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Broccoli Whole Wheat Pasta Bake

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Broccoli Whole Wheat Pasta Bake

Savor this comforting, creamy pasta bake featuring tender chicken breast, nutrient-rich broccoli, and whole wheat pasta in a light, velvety sauce. Perfectly balanced to keep you satisfied, it's an ideal nutritious meal for any time of the day.

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NUTRITION

512kcal
Protein
54.1g
Fat
14.7g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

0.5 cup Cooked Broccoli

0.5 cup Low-Fat Milk

0.25 cup Low-Fat Mozzarella Cheese

1 tbsp Whole Wheat Flour

0.25 medium Onion

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 3

    Season the chicken breast with salt and pepper. In a skillet, heat olive oil over medium heat and sauté the chicken until browned and cooked through, about 4-5 minutes per side. Remove and slice into bite-size pieces.

  • 4

    In the same skillet, add chopped onion and minced garlic. Sauté until the onion is translucent.

  • 5

    Sprinkle whole wheat flour over the onions and garlic, stirring to create a roux. Slowly whisk in the low-fat milk, ensuring that the mixture is smooth and begins to thicken.

  • 6

    Add the cooked pasta, chicken pieces, and broccoli to the skillet. Stir in the low-fat mozzarella cheese until well combined. Adjust seasoning with salt and pepper.

  • 7

    Transfer the mixture to a baking dish and bake in the preheated oven for 15-20 minutes until bubbly and the top is slightly golden.

  • 8

    Allow the pasta bake to cool for a few minutes before serving.

Creamy Chicken and Broccoli Whole Wheat Pasta Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Broccoli Whole Wheat Pasta Bake

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Broccoli Whole Wheat Pasta Bake

Savor this comforting, creamy pasta bake featuring tender chicken breast, nutrient-rich broccoli, and whole wheat pasta in a light, velvety sauce. Perfectly balanced to keep you satisfied, it's an ideal nutritious meal for any time of the day.

NUTRITION

512kcal
Protein
54.1g
Fat
14.7g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

0.5 cup Cooked Broccoli

0.5 cup Low-Fat Milk

0.25 cup Low-Fat Mozzarella Cheese

1 tbsp Whole Wheat Flour

0.25 medium Onion

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 3

    Season the chicken breast with salt and pepper. In a skillet, heat olive oil over medium heat and sauté the chicken until browned and cooked through, about 4-5 minutes per side. Remove and slice into bite-size pieces.

  • 4

    In the same skillet, add chopped onion and minced garlic. Sauté until the onion is translucent.

  • 5

    Sprinkle whole wheat flour over the onions and garlic, stirring to create a roux. Slowly whisk in the low-fat milk, ensuring that the mixture is smooth and begins to thicken.

  • 6

    Add the cooked pasta, chicken pieces, and broccoli to the skillet. Stir in the low-fat mozzarella cheese until well combined. Adjust seasoning with salt and pepper.

  • 7

    Transfer the mixture to a baking dish and bake in the preheated oven for 15-20 minutes until bubbly and the top is slightly golden.

  • 8

    Allow the pasta bake to cool for a few minutes before serving.