Hearty Vegan Lentil Meatballs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Vegan Lentil Meatballs

YOUR SOLIN GENERATED RECIPE

Hearty Vegan Lentil Meatballs

Savor these hearty vegan lentil meatballs, bursting with the wholesome flavors of tender lentils, nutritious oats, and a savory blend of nutritional yeast, fresh vegetables, and aromatic garlic. Each bite is a perfect balance of texture and taste, ideal for a satisfying meal any time of day.

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NUTRITION

524kcal
Protein
35.6g
Fat
7.1g
Carbs
81.7g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked lentils (198g)

0.33 cup dry rolled oats (30g)

4 tbsp nutritional yeast (20g)

0.5 cup grated carrot (61g)

0.25 cup chopped onion (40g)

2 cloves minced garlic (6g)

1 tbsp tomato paste (16g)

1 tbsp ground flaxseed (7g)

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, mash the cooked lentils slightly with a fork, leaving some texture.

  • 3

    Stir in the rolled oats, nutritional yeast, grated carrot, chopped onion, minced garlic, tomato paste, and ground flaxseed until well combined.

  • 4

    Season the mixture with your preferred spices (such as salt, pepper, dried oregano, or basil) to taste.

  • 5

    Form the mixture into evenly sized meatballs, about the size of a golf ball, and place them on the prepared baking sheet.

  • 6

    Bake in the preheated oven for 20-25 minutes, turning them halfway through, until the meatballs are firm and lightly browned on the exterior.

  • 7

    Remove from the oven and let cool slightly before serving. Enjoy as is or with your favorite dipping sauce.

Hearty Vegan Lentil Meatballs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Vegan Lentil Meatballs

YOUR SOLIN GENERATED RECIPE

Hearty Vegan Lentil Meatballs

Savor these hearty vegan lentil meatballs, bursting with the wholesome flavors of tender lentils, nutritious oats, and a savory blend of nutritional yeast, fresh vegetables, and aromatic garlic. Each bite is a perfect balance of texture and taste, ideal for a satisfying meal any time of day.

NUTRITION

524kcal
Protein
35.6g
Fat
7.1g
Carbs
81.7g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked lentils (198g)

0.33 cup dry rolled oats (30g)

4 tbsp nutritional yeast (20g)

0.5 cup grated carrot (61g)

0.25 cup chopped onion (40g)

2 cloves minced garlic (6g)

1 tbsp tomato paste (16g)

1 tbsp ground flaxseed (7g)

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, mash the cooked lentils slightly with a fork, leaving some texture.

  • 3

    Stir in the rolled oats, nutritional yeast, grated carrot, chopped onion, minced garlic, tomato paste, and ground flaxseed until well combined.

  • 4

    Season the mixture with your preferred spices (such as salt, pepper, dried oregano, or basil) to taste.

  • 5

    Form the mixture into evenly sized meatballs, about the size of a golf ball, and place them on the prepared baking sheet.

  • 6

    Bake in the preheated oven for 20-25 minutes, turning them halfway through, until the meatballs are firm and lightly browned on the exterior.

  • 7

    Remove from the oven and let cool slightly before serving. Enjoy as is or with your favorite dipping sauce.