Name: Hearty Fennel & White Bean Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 cups canned low sodium white beans; 1 medium fennel bulb; 1 cup cherry tomatoes; 1 cup chopped kale; 1 small onion; 3 cloves garlic; 2 cups low sodium vegetable broth; 1 tbsp olive oil; 1/2 tsp dried thyme; Salt & pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Fennel & White Bean Stew

Enjoy a comforting bowl of Hearty Fennel & White Bean Stew that melds the aromatic crunch of fennel with savory white beans, vibrant cherry tomatoes, and nutrient-packed kale. This warming stew is lightly seasoned with garlic, onion, and fresh thyme, creating a satisfying balance of texture and flavor perfect for a nourishing meal.

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NUTRITION

Protein

36.8g

Fat

16.3g

Carbs

81.5g

SERVINGS

1 serving

INGREDIENTS

2 cups canned low sodium white beans

1 medium fennel bulb

1 cup cherry tomatoes

1 cup chopped kale

1 small onion

3 cloves garlic

2 cups low sodium vegetable broth

1 tbsp olive oil

1/2 tsp dried thyme

Salt & pepper to taste

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PREPARATION

1
Heat olive oil in a large pot over medium heat.
2
Add the chopped onion and minced garlic, and sauté until the onion becomes translucent, about 3-4 minutes.
3
Stir in the sliced fennel bulb and cook for another 5 minutes until it begins to soften.
4
Add the white beans, cherry tomatoes, chopped kale, and dried thyme to the pot.
5
Pour in the vegetable broth and bring the mixture to a simmer.
6
Season with salt and pepper to taste, then let the stew simmer for 10-15 minutes, allowing the flavors to meld together.
7
Serve hot and enjoy this nourishing, hearty stew.