Name: Sweet Apple Cinnamon Baked Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Rolled Oats (40g); 1 medium diced Apple (182g); 1/2 cup Egg Whites (120g); 1 tbsp Chia Seeds (12g); 1/4 cup Non-fat Greek Yogurt (60g); 1/2 scoop Vanilla Whey Protein Powder (15g); 1/2 cup Unsweetened Almond Milk (120g); 1 tsp Cinnamon; 1/2 tsp Baking Powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet Apple Cinnamon Baked Oatmeal

Enjoy a warm, comforting baked oatmeal featuring hearty rolled oats, sweet apple chunks, and a hint of cinnamon. This dish is elevated with egg whites, a touch of Greek yogurt, and a sprinkle of chia seeds, making for a delicious, protein-packed meal perfect for a nutritious start to your day.

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NUTRITION

Protein

35.1g

Fat

9.0g

Carbs

62.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 medium diced Apple (182g)

1/2 cup Egg Whites (120g)

1 tbsp Chia Seeds (12g)

1/4 cup Non-fat Greek Yogurt (60g)

1/2 scoop Vanilla Whey Protein Powder (15g)

1/2 cup Unsweetened Almond Milk (120g)

1 tsp Cinnamon

1/2 tsp Baking Powder

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PREPARATION

1
Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.
2
In a large bowl, combine the rolled oats, baking powder, and cinnamon.
3
Add the diced apple, egg whites, Greek yogurt, vanilla whey protein powder, and unsweetened almond milk to the bowl.
4
Mix all the ingredients until well combined. Stir in the chia seeds last.
5
Pour the mixture into the prepared baking dish and spread evenly.
6
Bake in the preheated oven for 25-30 minutes, or until the top is set and lightly golden.
7
Remove from the oven and let it cool slightly before serving.