Name: Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup nonfat Greek yogurt; 3/4 cup mixed berries; 8 chopped almonds; 1/3 scoop vanilla whey protein powder; 1 tablespoon chia seeds

Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

Enjoy a refreshing and indulgent dessert parfait that layers creamy nonfat Greek yogurt with a burst of vibrant mixed berries, a sprinkle of crunchy almonds, and a nutritional boost from whey protein and chia seeds. This parfait is a beautiful medley of textures and flavors—rich yet light, fruity with a nutty finish, and designed to perfectly balance your protein and calorie goals.

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NUTRITION

Protein

36.1g

Fat

10.5g

Carbs

33.3g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat Greek yogurt

3/4 cup mixed berries

8 chopped almonds

1/3 scoop vanilla whey protein powder

1 tablespoon chia seeds

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PREPARATION

1
In a bowl, mix the nonfat Greek yogurt with the 1/3 scoop of vanilla whey protein powder until well combined.
2
In a serving glass or bowl, layer half of the protein-infused yogurt at the bottom.
3
Add a layer of mixed berries over the yogurt.
4
Sprinkle the chopped almonds and chia seeds evenly over the berries.
5
Top with the remaining yogurt, and finish with a final scattering of berries and a light sprinkle of almonds if desired.
6
Enjoy immediately for the best texture, or refrigerate for 10-15 minutes before serving to allow the chia seeds to soften slightly.