Pan-Seared Flaky Black Cod with Lemon-Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Flaky Black Cod with Lemon-Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Flaky Black Cod with Lemon-Herb Roasted Asparagus

Enjoy a beautifully seared black cod fillet paired with bright, lemon-herb roasted asparagus. This dish marries delicate, flaky fish with a pop of citrus and fresh herbs for a light yet satisfying meal ideal for a nourishing dinner.

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NUTRITION

501kcal
Protein
35.4g
Fat
34.3g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Black Cod Fillet (170g)

1 cup Asparagus (134g)

1 tbsp Extra Virgin Olive Oil

1/2 Lemon (juiced)

1 Garlic Clove

2 tbsp Fresh Parsley (chopped)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, chopped parsley, salt, and pepper.

  • 3

    Place the asparagus on a baking tray and drizzle with half of the lemon-herb mixture. Toss to coat evenly.

  • 4

    Roast the asparagus in the oven for 10-12 minutes until tender-crisp.

  • 5

    Meanwhile, pat the black cod fillet dry with a paper towel and season lightly with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Add a small splash of olive oil.

  • 7

    Sear the black cod, skin side down if applicable, for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until the fish is just opaque and flakes easily.

  • 8

    Drizzle the remaining lemon-herb mixture over the fish as it finishes cooking.

  • 9

    Plate the fish with a side of roasted asparagus and serve immediately.

Pan-Seared Flaky Black Cod with Lemon-Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Flaky Black Cod with Lemon-Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Flaky Black Cod with Lemon-Herb Roasted Asparagus

Enjoy a beautifully seared black cod fillet paired with bright, lemon-herb roasted asparagus. This dish marries delicate, flaky fish with a pop of citrus and fresh herbs for a light yet satisfying meal ideal for a nourishing dinner.

NUTRITION

501kcal
Protein
35.4g
Fat
34.3g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Black Cod Fillet (170g)

1 cup Asparagus (134g)

1 tbsp Extra Virgin Olive Oil

1/2 Lemon (juiced)

1 Garlic Clove

2 tbsp Fresh Parsley (chopped)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, chopped parsley, salt, and pepper.

  • 3

    Place the asparagus on a baking tray and drizzle with half of the lemon-herb mixture. Toss to coat evenly.

  • 4

    Roast the asparagus in the oven for 10-12 minutes until tender-crisp.

  • 5

    Meanwhile, pat the black cod fillet dry with a paper towel and season lightly with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Add a small splash of olive oil.

  • 7

    Sear the black cod, skin side down if applicable, for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until the fish is just opaque and flakes easily.

  • 8

    Drizzle the remaining lemon-herb mixture over the fish as it finishes cooking.

  • 9

    Plate the fish with a side of roasted asparagus and serve immediately.