Flaky Baked Black Cod with Lemon-Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Baked Black Cod with Lemon-Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Flaky Baked Black Cod with Lemon-Herb Roasted Asparagus

Savor the delicate, flaky texture of black cod paired with vibrant lemon-herb roasted asparagus. A dish that marries bright citrus notes with a hint of aromatic dill, creating an elegant yet simple meal perfect for a nourishing dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

383kcal
Protein
32.6g
Fat
29.2g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Black Cod Fillet

8 spears Fresh Asparagus

1 tbsp Olive Oil

2 tbsp Lemon Juice

1/4 tsp Garlic Powder

1 tbsp Fresh Dill

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the black cod fillet on a parchment-lined baking sheet. Drizzle with half of the olive oil and 1 tablespoon of lemon juice. Season with garlic powder, salt, pepper, and sprinkle the fresh dill over the fish.

  • 3

    In a separate bowl, toss the asparagus spears with the remaining olive oil, lemon juice, salt, and pepper until evenly coated.

  • 4

    Arrange the asparagus beside the cod on the baking sheet.

  • 5

    Bake in the preheated oven for 12-15 minutes, or until the black cod is opaque and flakes easily with a fork, and the asparagus are tender-crisp.

  • 6

    Remove from the oven, garnish with additional dill if desired, and serve immediately.

Flaky Baked Black Cod with Lemon-Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Baked Black Cod with Lemon-Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Flaky Baked Black Cod with Lemon-Herb Roasted Asparagus

Savor the delicate, flaky texture of black cod paired with vibrant lemon-herb roasted asparagus. A dish that marries bright citrus notes with a hint of aromatic dill, creating an elegant yet simple meal perfect for a nourishing dinner.

NUTRITION

383kcal
Protein
32.6g
Fat
29.2g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Black Cod Fillet

8 spears Fresh Asparagus

1 tbsp Olive Oil

2 tbsp Lemon Juice

1/4 tsp Garlic Powder

1 tbsp Fresh Dill

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the black cod fillet on a parchment-lined baking sheet. Drizzle with half of the olive oil and 1 tablespoon of lemon juice. Season with garlic powder, salt, pepper, and sprinkle the fresh dill over the fish.

  • 3

    In a separate bowl, toss the asparagus spears with the remaining olive oil, lemon juice, salt, and pepper until evenly coated.

  • 4

    Arrange the asparagus beside the cod on the baking sheet.

  • 5

    Bake in the preheated oven for 12-15 minutes, or until the black cod is opaque and flakes easily with a fork, and the asparagus are tender-crisp.

  • 6

    Remove from the oven, garnish with additional dill if desired, and serve immediately.