Pan-Seared Lemon Garlic Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Garlic Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Garlic Chicken with Roasted Asparagus

Enjoy a bright and flavorful dish featuring tender chicken breast seared to perfection with a zesty lemon garlic sauce and paired with crisp, roasted asparagus. This dish delivers a delightful mix of savory and citrus notes, making every bite refreshing and satisfying.

Try 7 days free, then $12.99 / mo.

NUTRITION

369kcal
Protein
43.6g
Fat
18.8g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (approx 140g)

1 cup Asparagus (approx 134g)

1 tbsp Olive Oil (approx 13.5g)

1/2 medium Lemon (juice)

2 Garlic Cloves

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken breast dry and season generously with salt and pepper on both sides.

  • 2

    Heat half of the olive oil (or heat the entire tablespoon if preferred) in a skillet over medium-high heat.

  • 3

    Add the chicken breast and sear for about 3-4 minutes on each side until golden brown. Reduce heat if necessary and cook until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, preheat your oven to 425°F for the asparagus.

  • 5

    Place the asparagus on a baking sheet, drizzle with the remaining olive oil, and season with a pinch of salt and pepper. Roast in the oven for about 10-12 minutes until tender and slightly crispy.

  • 6

    In the last minute of the chicken cooking, add minced garlic to the skillet and sauté until fragrant, then squeeze in the juice of half a lemon. Spoon the sauce over the chicken.

  • 7

    Plate the chicken and roasted asparagus together, and serve immediately.

Pan-Seared Lemon Garlic Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Garlic Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Garlic Chicken with Roasted Asparagus

Enjoy a bright and flavorful dish featuring tender chicken breast seared to perfection with a zesty lemon garlic sauce and paired with crisp, roasted asparagus. This dish delivers a delightful mix of savory and citrus notes, making every bite refreshing and satisfying.

NUTRITION

369kcal
Protein
43.6g
Fat
18.8g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (approx 140g)

1 cup Asparagus (approx 134g)

1 tbsp Olive Oil (approx 13.5g)

1/2 medium Lemon (juice)

2 Garlic Cloves

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season generously with salt and pepper on both sides.

  • 2

    Heat half of the olive oil (or heat the entire tablespoon if preferred) in a skillet over medium-high heat.

  • 3

    Add the chicken breast and sear for about 3-4 minutes on each side until golden brown. Reduce heat if necessary and cook until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, preheat your oven to 425°F for the asparagus.

  • 5

    Place the asparagus on a baking sheet, drizzle with the remaining olive oil, and season with a pinch of salt and pepper. Roast in the oven for about 10-12 minutes until tender and slightly crispy.

  • 6

    In the last minute of the chicken cooking, add minced garlic to the skillet and sauté until fragrant, then squeeze in the juice of half a lemon. Spoon the sauce over the chicken.

  • 7

    Plate the chicken and roasted asparagus together, and serve immediately.