Seared Lean Beef Strips with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Mashed Cauliflower

Enjoy tender strips of seared lean top sirloin paired with crisp steamed green beans and creamy mashed cauliflower enriched with a touch of skim milk and butter. A drizzle of extra virgin olive oil ties the dish together with vibrant flavors and a satisfying mouthfeel.

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NUTRITION

443kcal
Protein
42.4g
Fat
25.3g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Strips

1 cup Green Beans

1 cup Cauliflower

1/8 cup Skim Milk

1 tsp Butter

1 tbsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat. Pat the beef strips dry with paper towels and season lightly with salt and pepper if desired.

  • 2

    Heat half of the olive oil in the skillet, then sear the beef strips for about 2-3 minutes per side until they are browned and cooked to your liking. Remove and keep warm.

  • 3

    In a pot, add green beans with a splash of water. Steam the beans over medium heat for about 4-5 minutes until tender yet crisp. Drain and season lightly.

  • 4

    For the mashed cauliflower, steam the cauliflower florets in a steamer or a pot with a steamer basket until tender (about 8-10 minutes). Transfer the steamed cauliflower to a bowl.

  • 5

    Add the skim milk, butter, and the remaining olive oil to the cauliflower. Using a fork or an immersion blender, blend until smooth and creamy. Season with salt and pepper as needed.

  • 6

    Plate the seared lean beef strips alongside the steamed green beans and a generous serving of mashed cauliflower. Serve warm and enjoy!

Seared Lean Beef Strips with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Mashed Cauliflower

Enjoy tender strips of seared lean top sirloin paired with crisp steamed green beans and creamy mashed cauliflower enriched with a touch of skim milk and butter. A drizzle of extra virgin olive oil ties the dish together with vibrant flavors and a satisfying mouthfeel.

NUTRITION

443kcal
Protein
42.4g
Fat
25.3g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Strips

1 cup Green Beans

1 cup Cauliflower

1/8 cup Skim Milk

1 tsp Butter

1 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat a skillet over medium-high heat. Pat the beef strips dry with paper towels and season lightly with salt and pepper if desired.

  • 2

    Heat half of the olive oil in the skillet, then sear the beef strips for about 2-3 minutes per side until they are browned and cooked to your liking. Remove and keep warm.

  • 3

    In a pot, add green beans with a splash of water. Steam the beans over medium heat for about 4-5 minutes until tender yet crisp. Drain and season lightly.

  • 4

    For the mashed cauliflower, steam the cauliflower florets in a steamer or a pot with a steamer basket until tender (about 8-10 minutes). Transfer the steamed cauliflower to a bowl.

  • 5

    Add the skim milk, butter, and the remaining olive oil to the cauliflower. Using a fork or an immersion blender, blend until smooth and creamy. Season with salt and pepper as needed.

  • 6

    Plate the seared lean beef strips alongside the steamed green beans and a generous serving of mashed cauliflower. Serve warm and enjoy!