Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a perfectly seared salmon fillet paired with crisp garlic green beans and a creamy sweet potato mash drizzled with olive oil for a balanced, nutritious dinner that delights the senses without weighing you down.

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NUTRITION

524kcal
Protein
28.2g
Fat
28.2g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Green Beans

150 grams Sweet Potato

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add half the olive oil.

  • 2

    Season the salmon fillet with salt and pepper. Once the pan is hot, sear the salmon skin-side down for about 3-4 minutes, then flip and sear for an additional 3-4 minutes until cooked through.

  • 3

    Meanwhile, steam or boil the sweet potato until tender. Mash the sweet potato in a bowl with the remaining olive oil, adding a pinch of salt and pepper to taste.

  • 4

    In a separate pan, heat a small drizzle of olive oil over medium heat. Sauté minced garlic for about 30 seconds until fragrant, then add the green beans. Cook for 4-5 minutes until the beans are tender-crisp, seasoning with salt and pepper.

  • 5

    Plate the dish by layering the sweet potato mash as a base, topping it with the seared salmon, and arranging the garlic green beans alongside. Enjoy while warm.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a perfectly seared salmon fillet paired with crisp garlic green beans and a creamy sweet potato mash drizzled with olive oil for a balanced, nutritious dinner that delights the senses without weighing you down.

NUTRITION

524kcal
Protein
28.2g
Fat
28.2g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Green Beans

150 grams Sweet Potato

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add half the olive oil.

  • 2

    Season the salmon fillet with salt and pepper. Once the pan is hot, sear the salmon skin-side down for about 3-4 minutes, then flip and sear for an additional 3-4 minutes until cooked through.

  • 3

    Meanwhile, steam or boil the sweet potato until tender. Mash the sweet potato in a bowl with the remaining olive oil, adding a pinch of salt and pepper to taste.

  • 4

    In a separate pan, heat a small drizzle of olive oil over medium heat. Sauté minced garlic for about 30 seconds until fragrant, then add the green beans. Cook for 4-5 minutes until the beans are tender-crisp, seasoning with salt and pepper.

  • 5

    Plate the dish by layering the sweet potato mash as a base, topping it with the seared salmon, and arranging the garlic green beans alongside. Enjoy while warm.