Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

Enjoy a vibrant and satisfying dish featuring succulent lemon garlic-infused chicken paired with perfectly roasted green beans. This meal combines bright citrus notes with aromatic garlic for an unforgettable flavor experience, all while keeping your nutritional goals in check.

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NUTRITION

372kcal
Protein
55.5g
Fat
10.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

150 g Green Beans

1 tsp Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a small bowl, mix lemon juice, minced garlic, and olive oil.

  • 3

    Marinate the chicken in the lemon garlic mixture for at least 15 minutes.

  • 4

    Preheat a large skillet over medium-high heat. Add the chicken and sear for about 4-5 minutes on each side until golden and cooked through.

  • 5

    While the chicken is searing, preheat the oven to 425°F. Toss the green beans with a small drizzle of olive oil, salt, and pepper, then spread them on a baking tray.

  • 6

    Roast the green beans in the oven for 10-12 minutes until tender and slightly charred.

  • 7

    Slice the chicken and serve with the roasted green beans. Drizzle any remaining lemon garlic sauce over the top for extra flavor.

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

Enjoy a vibrant and satisfying dish featuring succulent lemon garlic-infused chicken paired with perfectly roasted green beans. This meal combines bright citrus notes with aromatic garlic for an unforgettable flavor experience, all while keeping your nutritional goals in check.

NUTRITION

372kcal
Protein
55.5g
Fat
10.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

150 g Green Beans

1 tsp Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a small bowl, mix lemon juice, minced garlic, and olive oil.

  • 3

    Marinate the chicken in the lemon garlic mixture for at least 15 minutes.

  • 4

    Preheat a large skillet over medium-high heat. Add the chicken and sear for about 4-5 minutes on each side until golden and cooked through.

  • 5

    While the chicken is searing, preheat the oven to 425°F. Toss the green beans with a small drizzle of olive oil, salt, and pepper, then spread them on a baking tray.

  • 6

    Roast the green beans in the oven for 10-12 minutes until tender and slightly charred.

  • 7

    Slice the chicken and serve with the roasted green beans. Drizzle any remaining lemon garlic sauce over the top for extra flavor.