Lemon-Garlic Baked Cod with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Baked Cod with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Baked Cod with Roasted Broccoli

Savor this light yet satisfying dish featuring tender baked cod infused with tangy lemon and aromatic garlic, paired with perfectly roasted broccoli and a side of fluffy quinoa to round out the meal.

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NUTRITION

400kcal
Protein
34.9g
Fat
17.2g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 cup Broccoli Florets

1 tbsp Olive Oil

1 tbsp Fresh Lemon Juice

2 cloves Garlic

1/2 cup Cooked Quinoa

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix the olive oil, lemon juice, and crushed garlic to create a marinade.

  • 3

    Place the cod fillet on a baking sheet lined with parchment paper, and spoon the marinade over the fish, ensuring it is well coated. Season lightly with salt and pepper.

  • 4

    Arrange the broccoli florets around the cod. Drizzle any remaining marinade over the broccoli.

  • 5

    Bake in the preheated oven for 12-15 minutes, or until the cod flakes easily with a fork and the broccoli is tender and slightly crispy on the edges.

  • 6

    While the cod and broccoli are baking, prepare the quinoa according to package instructions if not already cooked.

  • 7

    To serve, plate the baked cod and roasted broccoli alongside a portion of quinoa. Enjoy your nutritious, flavorful meal!

Lemon-Garlic Baked Cod with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Baked Cod with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Baked Cod with Roasted Broccoli

Savor this light yet satisfying dish featuring tender baked cod infused with tangy lemon and aromatic garlic, paired with perfectly roasted broccoli and a side of fluffy quinoa to round out the meal.

NUTRITION

400kcal
Protein
34.9g
Fat
17.2g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 cup Broccoli Florets

1 tbsp Olive Oil

1 tbsp Fresh Lemon Juice

2 cloves Garlic

1/2 cup Cooked Quinoa

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix the olive oil, lemon juice, and crushed garlic to create a marinade.

  • 3

    Place the cod fillet on a baking sheet lined with parchment paper, and spoon the marinade over the fish, ensuring it is well coated. Season lightly with salt and pepper.

  • 4

    Arrange the broccoli florets around the cod. Drizzle any remaining marinade over the broccoli.

  • 5

    Bake in the preheated oven for 12-15 minutes, or until the cod flakes easily with a fork and the broccoli is tender and slightly crispy on the edges.

  • 6

    While the cod and broccoli are baking, prepare the quinoa according to package instructions if not already cooked.

  • 7

    To serve, plate the baked cod and roasted broccoli alongside a portion of quinoa. Enjoy your nutritious, flavorful meal!