Protein-Packed Creamy Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Creamy Overnight Oats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Creamy Overnight Oats

Enjoy a smooth, creamy blend of rolled oats, tangy nonfat Greek yogurt, and protein powder combined with chia seeds and almond milk for a protein-rich, satisfying meal ideal any time of day. Its cool, set texture and refreshing flavor provide a boost for your active lifestyle.

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NUTRITION

441kcal
Protein
49.3g
Fat
9.3g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/2 cup Plain Nonfat Greek Yogurt (120g)

1 scoop Unflavored Protein Powder (30g)

1 tbsp Chia Seeds (12g)

1/2 cup Unsweetened Almond Milk (120ml)

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PREPARATION

  • 1

    In a medium bowl or mason jar, combine the rolled oats, plain nonfat Greek yogurt, protein powder, and chia seeds.

  • 2

    Pour in the unsweetened almond milk and stir well to mix all ingredients thoroughly.

  • 3

    Cover the bowl or jar and refrigerate overnight or for at least 6 hours to allow the oats and chia seeds to soften and the flavors to meld.

  • 4

    The next morning (or when ready to eat), give the mixture a good stir. Adjust the consistency with a little more almond milk if desired.

  • 5

    Enjoy your protein-packed creamy overnight oats straight from the fridge for a refreshing meal any time of day.

Protein-Packed Creamy Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Creamy Overnight Oats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Creamy Overnight Oats

Enjoy a smooth, creamy blend of rolled oats, tangy nonfat Greek yogurt, and protein powder combined with chia seeds and almond milk for a protein-rich, satisfying meal ideal any time of day. Its cool, set texture and refreshing flavor provide a boost for your active lifestyle.

NUTRITION

441kcal
Protein
49.3g
Fat
9.3g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/2 cup Plain Nonfat Greek Yogurt (120g)

1 scoop Unflavored Protein Powder (30g)

1 tbsp Chia Seeds (12g)

1/2 cup Unsweetened Almond Milk (120ml)

PREPARATION

  • 1

    In a medium bowl or mason jar, combine the rolled oats, plain nonfat Greek yogurt, protein powder, and chia seeds.

  • 2

    Pour in the unsweetened almond milk and stir well to mix all ingredients thoroughly.

  • 3

    Cover the bowl or jar and refrigerate overnight or for at least 6 hours to allow the oats and chia seeds to soften and the flavors to meld.

  • 4

    The next morning (or when ready to eat), give the mixture a good stir. Adjust the consistency with a little more almond milk if desired.

  • 5

    Enjoy your protein-packed creamy overnight oats straight from the fridge for a refreshing meal any time of day.