Name: Hearty Chicken Vegetable Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 medium Carrot; 1 stalk Celery; 1 small Onion; 2 cloves Garlic; 1/2 cup Canned Diced Tomatoes; 2 cups Low Sodium Chicken Broth; 1/2 cup Kale

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Chicken Vegetable Soup

A nourishing bowl of chicken vegetable soup packed with tender chicken, vibrant vegetables, and a savory broth. This warming soup is perfect for any meal of the day, offering a delightful mix of textures and flavors that comfort and satisfy.

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NUTRITION

Protein

50.5g

Fat

6.7g

Carbs

25.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Carrot

1 stalk Celery

1 small Onion

2 cloves Garlic

1/2 cup Canned Diced Tomatoes

2 cups Low Sodium Chicken Broth

1/2 cup Kale

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season lightly with salt and pepper.
2
Chop the carrot, celery, and onion into small, uniform pieces. Mince the garlic cloves.
3
In a large pot over medium heat, add a splash of olive oil and sauté the onions and garlic until translucent, about 2-3 minutes.
4
Add the chopped carrots and celery, continuing to sauté for another 3-4 minutes until slightly softened.
5
Add the diced chicken to the pot and cook until the exterior is no longer pink, approximately 5 minutes.
6
Pour in the canned diced tomatoes and low sodium chicken broth, stirring well to combine all ingredients.
7
Bring the soup to a simmer and cook for 15-20 minutes, allowing the flavors to meld and the vegetables to become tender.
8
In the last few minutes of cooking, stir in the kale until just wilted.
9
Taste and adjust seasonings as needed before serving hot.