Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Savor a beautifully seared salmon paired with crisp steamed green beans and a silky garlic-infused cauliflower mash. A delightful balance of flavors and textures that brings an elegant, nutrient-rich dinner to your table.

Try 7 days free, then $12.99 / mo.

NUTRITION

470kcal
Protein
40.4g
Fat
26.6g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1 cup Fresh Green Beans (125g)

1 cup Cauliflower florets (107g)

1 clove Garlic

2 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

1 Lemon Wedge for garnish

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season with salt and pepper.

  • 2

    Heat 1 tsp of extra virgin olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon, skin side down if applicable, and sear for about 3-4 minutes per side until cooked through and nicely browned.

  • 3

    Meanwhile, steam the green beans in a steamer or microwave until tender-crisp, approximately 4-5 minutes.

  • 4

    For the garlic cauliflower mash, steam the cauliflower florets along with the garlic clove until soft, about 8-10 minutes. Transfer to a bowl and mash until smooth using a fork or immersion blender. Drizzle in the remaining 1 tsp of olive oil and season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed green beans and a serving of garlic cauliflower mash. Garnish the salmon with a lemon wedge.

  • 6

    Serve immediately and enjoy your clean and balanced dinner.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Savor a beautifully seared salmon paired with crisp steamed green beans and a silky garlic-infused cauliflower mash. A delightful balance of flavors and textures that brings an elegant, nutrient-rich dinner to your table.

NUTRITION

470kcal
Protein
40.4g
Fat
26.6g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1 cup Fresh Green Beans (125g)

1 cup Cauliflower florets (107g)

1 clove Garlic

2 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

1 Lemon Wedge for garnish

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season with salt and pepper.

  • 2

    Heat 1 tsp of extra virgin olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon, skin side down if applicable, and sear for about 3-4 minutes per side until cooked through and nicely browned.

  • 3

    Meanwhile, steam the green beans in a steamer or microwave until tender-crisp, approximately 4-5 minutes.

  • 4

    For the garlic cauliflower mash, steam the cauliflower florets along with the garlic clove until soft, about 8-10 minutes. Transfer to a bowl and mash until smooth using a fork or immersion blender. Drizzle in the remaining 1 tsp of olive oil and season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed green beans and a serving of garlic cauliflower mash. Garnish the salmon with a lemon wedge.

  • 6

    Serve immediately and enjoy your clean and balanced dinner.