YOUR SOLIN GENERATED RECIPE
Egg White and Chicken Sausage Scramble with Spinach
Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites, savory chicken sausage, and fresh spinach, all brought together with a hint of olive oil and finished with creamy diced avocado for a delicious, balanced start to your day.
INGREDIENTS
8 large egg whites (approx 240g)
1 chicken sausage link (approx 56g)
1 cup fresh spinach (approx 30g)
1 tsp olive oil
1/4 avocado, diced
PREPARATION
Crack and separate 8 egg whites into a bowl and whisk until slightly frothy.
Slice the chicken sausage into rounds.
Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.
Saute the sliced chicken sausage in the skillet until lightly browned, about 2-3 minutes.
Add the fresh spinach to the skillet and cook until wilted, about 1 minute.
Pour the egg whites into the skillet and gently stir to combine with the sausage and spinach.
Cook until the egg whites are softly scrambled and just set, about 3-4 minutes. Season with salt and pepper to taste.
Transfer the scramble to a plate and top with the diced avocado for a creamy finish.
Serve immediately and enjoy your protein-packed breakfast.