Name: Crispy Baked Tofu with Roasted Broccoli and Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 350g Extra Firm Tofu; 1 cup Broccoli; 1 medium Red Bell Pepper; 1 tbsp Olive Oil; 1 tsp Garlic Powder; Salt and Pepper to taste

Crispy Baked Tofu with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Bell Peppers

Enjoy a vibrant plate featuring crispy baked tofu paired with tender roasted broccoli and sweet red bell peppers. This dish harmonizes textures and flavors, providing a satisfying, nutritious meal that's lightly seasoned and baked to perfection.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

33.2g

Fat

29.1g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

350g Extra Firm Tofu

1 cup Broccoli

1 medium Red Bell Pepper

1 tbsp Olive Oil

1 tsp Garlic Powder

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Press the tofu to remove excess moisture. Cut it into 1-inch cubes.
3
In a bowl, toss the tofu cubes with olive oil, garlic powder, salt, and pepper until evenly coated.
4
Spread the tofu cubes on a baking sheet lined with parchment paper.
5
Chop the broccoli into florets and slice the red bell pepper into strips. Place them in a separate bowl, lightly drizzle with a bit more olive oil (if desired), and season with salt and pepper.
6
Arrange the vegetables on the same or a separate baking sheet in a single layer.
7
Roast the tofu and vegetables in the preheated oven. Bake tofu for about 25-30 minutes until the edges are crisp, and roast vegetables for about 20-25 minutes until tender and slightly charred.
8
Remove from the oven and let cool for a few minutes before serving. Enjoy the dish as a wholesome meal for breakfast, lunch, or dinner.