Crispy Baked Tofu with Peanut-Lime Sauce and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Peanut-Lime Sauce and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Peanut-Lime Sauce and Roasted Broccoli

Savor the delightful crunch of baked tofu paired with a creamy, zesty peanut-lime sauce and perfectly roasted broccoli. This vibrant dish balances textures and flavors, offering a satisfying and nutritious meal.

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NUTRITION

518kcal
Protein
35.8g
Fat
35.3g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

300 grams Firm Tofu

1 cup Broccoli

2 tablespoons Peanut Butter

1 teaspoon Olive Oil

1 medium Lime

1 clove Garlic

1 teaspoon Ginger

1 teaspoon Soy Sauce

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Press the tofu to remove excess moisture and then cut it into even cubes.

  • 3

    Toss the tofu cubes with olive oil, a pinch of salt, and soy sauce. Spread them evenly on a baking sheet lined with parchment paper.

  • 4

    Roast the tofu in the preheated oven for 25-30 minutes, flipping halfway through, until crispy and golden.

  • 5

    While the tofu is baking, prepare the roasted broccoli. Toss broccoli florets with a drizzle of olive oil, salt, and pepper, and roast on a separate tray for about 15 minutes until tender with slight charred edges.

  • 6

    For the peanut-lime sauce, in a small bowl, combine peanut butter, freshly squeezed lime juice (from the medium lime), minced garlic, grated ginger, and a splash of warm water to thin out the consistency. Mix well until smooth.

  • 7

    Once the tofu has attained a crispy texture, remove it from the oven and transfer to a serving bowl.

  • 8

    Drizzle the peanut-lime sauce over the tofu and gently toss to evenly coat.

  • 9

    Top with the roasted broccoli and serve immediately.

Crispy Baked Tofu with Peanut-Lime Sauce and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Peanut-Lime Sauce and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Peanut-Lime Sauce and Roasted Broccoli

Savor the delightful crunch of baked tofu paired with a creamy, zesty peanut-lime sauce and perfectly roasted broccoli. This vibrant dish balances textures and flavors, offering a satisfying and nutritious meal.

NUTRITION

518kcal
Protein
35.8g
Fat
35.3g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

300 grams Firm Tofu

1 cup Broccoli

2 tablespoons Peanut Butter

1 teaspoon Olive Oil

1 medium Lime

1 clove Garlic

1 teaspoon Ginger

1 teaspoon Soy Sauce

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Press the tofu to remove excess moisture and then cut it into even cubes.

  • 3

    Toss the tofu cubes with olive oil, a pinch of salt, and soy sauce. Spread them evenly on a baking sheet lined with parchment paper.

  • 4

    Roast the tofu in the preheated oven for 25-30 minutes, flipping halfway through, until crispy and golden.

  • 5

    While the tofu is baking, prepare the roasted broccoli. Toss broccoli florets with a drizzle of olive oil, salt, and pepper, and roast on a separate tray for about 15 minutes until tender with slight charred edges.

  • 6

    For the peanut-lime sauce, in a small bowl, combine peanut butter, freshly squeezed lime juice (from the medium lime), minced garlic, grated ginger, and a splash of warm water to thin out the consistency. Mix well until smooth.

  • 7

    Once the tofu has attained a crispy texture, remove it from the oven and transfer to a serving bowl.

  • 8

    Drizzle the peanut-lime sauce over the tofu and gently toss to evenly coat.

  • 9

    Top with the roasted broccoli and serve immediately.