Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

Enjoy a light yet satisfying dinner featuring silky seared salmon paired with tender, roasted sweet potato and vibrant steamed broccoli. A hint of olive oil and a sprinkle of aromatic seasonings tie the dish together, making each bite a delightful balance of flavors and textures.

Try 7 days free, then $12.99 / mo.

NUTRITION

483kcal
Protein
17.6g
Fat
28.5g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

70g Salmon Fillet

150g Sweet Potato

80g Broccoli

1.5 tbsp Olive Oil

Salt, Pepper, Garlic Powder (to taste)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel and cut the sweet potato into cubes or wedges.

  • 2

    Toss the sweet potato with 0.75 tbsp olive oil, salt, and pepper. Spread it evenly on a baking sheet and roast for 20-25 minutes until tender and lightly caramelized.

  • 3

    While the sweet potato roasts, season the salmon fillet with salt, pepper, and a pinch of garlic powder.

  • 4

    Heat a non-stick skillet over medium-high heat and add the remaining 0.75 tbsp olive oil. Once hot, add the salmon skin-side down (if applicable) and sear for about 2-3 minutes per side until just cooked through.

  • 5

    Steam the broccoli: Place broccoli florets in a steamer basket over simmering water, cover, and steam for 4-5 minutes until bright green and crisp-tender.

  • 6

    Plate the seared salmon alongside the roasted sweet potato and steamed broccoli. Serve immediately and enjoy a balanced, flavorful meal.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

Enjoy a light yet satisfying dinner featuring silky seared salmon paired with tender, roasted sweet potato and vibrant steamed broccoli. A hint of olive oil and a sprinkle of aromatic seasonings tie the dish together, making each bite a delightful balance of flavors and textures.

NUTRITION

483kcal
Protein
17.6g
Fat
28.5g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

70g Salmon Fillet

150g Sweet Potato

80g Broccoli

1.5 tbsp Olive Oil

Salt, Pepper, Garlic Powder (to taste)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel and cut the sweet potato into cubes or wedges.

  • 2

    Toss the sweet potato with 0.75 tbsp olive oil, salt, and pepper. Spread it evenly on a baking sheet and roast for 20-25 minutes until tender and lightly caramelized.

  • 3

    While the sweet potato roasts, season the salmon fillet with salt, pepper, and a pinch of garlic powder.

  • 4

    Heat a non-stick skillet over medium-high heat and add the remaining 0.75 tbsp olive oil. Once hot, add the salmon skin-side down (if applicable) and sear for about 2-3 minutes per side until just cooked through.

  • 5

    Steam the broccoli: Place broccoli florets in a steamer basket over simmering water, cover, and steam for 4-5 minutes until bright green and crisp-tender.

  • 6

    Plate the seared salmon alongside the roasted sweet potato and steamed broccoli. Serve immediately and enjoy a balanced, flavorful meal.