Name: Lemon Garlic Pan-Seared Shrimp with Fluffy Brown Rice and Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Shrimp; 1/2 cup cooked Brown Rice; 6 Asparagus spears; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 2 Garlic cloves; Salt & Pepper to taste

Lemon Garlic Pan-Seared Shrimp with Fluffy Brown Rice and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Shrimp with Fluffy Brown Rice and Roasted Asparagus

Savor a vibrant medley of lemon-infused, garlic-kissed shrimp perfectly pan-seared to a tender finish, served atop a bed of fluffy brown rice and accompanied by lightly roasted asparagus. This dish delivers a burst of freshness and satisfying texture, making it an ideal balanced meal for dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45g

Fat

7.3g

Carbs

29.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Shrimp

1/2 cup cooked Brown Rice

6 Asparagus spears

1 tsp Olive Oil

1 tbsp Lemon Juice

2 Garlic cloves

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat the oven to 425°F for roasting the asparagus.
2
Toss the asparagus spears with a drizzle of olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast for 10-12 minutes until tender.
3
Meanwhile, rinse and pat dry the shrimp. Season with salt and pepper.
4
Heat a non-stick skillet over medium-high heat with the remaining olive oil. Add minced garlic and sauté briefly until fragrant.
5
Add the shrimp to the skillet and cook for about 2 minutes on each side until they turn pink and opaque.
6
Once the shrimp are nearly done, add the lemon juice to the skillet and toss to coat evenly.
7
Plate a serving of fluffy brown rice, arrange the pan-seared shrimp over it, and serve with roasted asparagus on the side.