Savory Ground Turkey and Crispy Brussels Sprouts Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Turkey and Crispy Brussels Sprouts Skillet

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey and Crispy Brussels Sprouts Skillet

Enjoy a hearty, savory skillet featuring lean ground turkey, crispy roasted Brussels sprouts, and a perfectly cooked egg, all sautéed with aromatic onions and garlic. This dish offers a delicious balance of protein and vegetables, ideal for a wholesome breakfast, lunch, or dinner.

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NUTRITION

373kcal
Protein
37.5g
Fat
21.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 ounces Ground Turkey

1 cup chopped Brussels Sprouts

1 teaspoon Olive Oil

1 large Egg

1/2 small Onion

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the chopped onion and minced garlic, sauté until fragrant and the onion is translucent.

  • 3

    Add the ground turkey to the skillet, breaking it up with a spoon, and cook until browned.

  • 4

    Stir in the Brussels sprouts, season with salt and black pepper, and cook until they are slightly crispy and tender, about 5-7 minutes.

  • 5

    Make a small space in the skillet and crack the egg into the cleared area. Allow the egg to cook to your liking (sunny-side up or over easy).

  • 6

    Once everything is cooked through, combine the flavors, adjust seasoning as needed, and serve immediately.

Savory Ground Turkey and Crispy Brussels Sprouts Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Turkey and Crispy Brussels Sprouts Skillet

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey and Crispy Brussels Sprouts Skillet

Enjoy a hearty, savory skillet featuring lean ground turkey, crispy roasted Brussels sprouts, and a perfectly cooked egg, all sautéed with aromatic onions and garlic. This dish offers a delicious balance of protein and vegetables, ideal for a wholesome breakfast, lunch, or dinner.

NUTRITION

373kcal
Protein
37.5g
Fat
21.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 ounces Ground Turkey

1 cup chopped Brussels Sprouts

1 teaspoon Olive Oil

1 large Egg

1/2 small Onion

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the chopped onion and minced garlic, sauté until fragrant and the onion is translucent.

  • 3

    Add the ground turkey to the skillet, breaking it up with a spoon, and cook until browned.

  • 4

    Stir in the Brussels sprouts, season with salt and black pepper, and cook until they are slightly crispy and tender, about 5-7 minutes.

  • 5

    Make a small space in the skillet and crack the egg into the cleared area. Allow the egg to cook to your liking (sunny-side up or over easy).

  • 6

    Once everything is cooked through, combine the flavors, adjust seasoning as needed, and serve immediately.