Dairy-Free Gluten-Free Berry Baked Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Dairy-Free Gluten-Free Berry Baked Oatmeal

YOUR SOLIN GENERATED RECIPE

Dairy-Free Gluten-Free Berry Baked Oatmeal

Enjoy a warm, hearty bowl of baked oatmeal that is both dairy-free and gluten-free. This comforting dish features a delightful blend of rolled oats, fresh mixed berries, and a boost of protein from eggs and plant-based protein powder, finished with chia seeds for a satisfying crunch. Perfect for any meal of the day, it offers balanced macros while delivering a sweet yet wholesome flavor.

Try 7 days free, then $12.99 / mo.

NUTRITION

474kcal
Protein
28.1g
Fat
15.8g
Carbs
57.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 cup Unsweetened Almond Milk (240g/ml)

1/2 cup Mixed Berries (75g)

1 Whole Egg

3 Egg Whites

1/2 scoop Dairy-Free Plant Protein Powder (15g)

1 tablespoon Chia Seeds (12g)

1 teaspoon Maple Syrup (optional, 7g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    In a mixing bowl, combine the rolled oats, plant-based protein powder, and chia seeds.

  • 3

    Whisk together the whole egg and egg whites in a separate bowl, then add the unsweetened almond milk.

  • 4

    Mix the wet ingredients into the dry ingredients until well combined.

  • 5

    Gently fold in the mixed berries, reserving a few to sprinkle on top if desired.

  • 6

    Pour the mixture into the prepared baking dish and drizzle the optional maple syrup evenly over the top.

  • 7

    Bake in the preheated oven for 25-30 minutes until the edges are set and the center is slightly firm.

  • 8

    Allow the baked oatmeal to cool for a few minutes before serving. Enjoy warm!

Dairy-Free Gluten-Free Berry Baked Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Dairy-Free Gluten-Free Berry Baked Oatmeal

YOUR SOLIN GENERATED RECIPE

Dairy-Free Gluten-Free Berry Baked Oatmeal

Enjoy a warm, hearty bowl of baked oatmeal that is both dairy-free and gluten-free. This comforting dish features a delightful blend of rolled oats, fresh mixed berries, and a boost of protein from eggs and plant-based protein powder, finished with chia seeds for a satisfying crunch. Perfect for any meal of the day, it offers balanced macros while delivering a sweet yet wholesome flavor.

NUTRITION

474kcal
Protein
28.1g
Fat
15.8g
Carbs
57.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 cup Unsweetened Almond Milk (240g/ml)

1/2 cup Mixed Berries (75g)

1 Whole Egg

3 Egg Whites

1/2 scoop Dairy-Free Plant Protein Powder (15g)

1 tablespoon Chia Seeds (12g)

1 teaspoon Maple Syrup (optional, 7g)

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    In a mixing bowl, combine the rolled oats, plant-based protein powder, and chia seeds.

  • 3

    Whisk together the whole egg and egg whites in a separate bowl, then add the unsweetened almond milk.

  • 4

    Mix the wet ingredients into the dry ingredients until well combined.

  • 5

    Gently fold in the mixed berries, reserving a few to sprinkle on top if desired.

  • 6

    Pour the mixture into the prepared baking dish and drizzle the optional maple syrup evenly over the top.

  • 7

    Bake in the preheated oven for 25-30 minutes until the edges are set and the center is slightly firm.

  • 8

    Allow the baked oatmeal to cool for a few minutes before serving. Enjoy warm!