Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a vibrant, well-balanced dinner featuring a beautifully seared salmon fillet paired with tender steamed green beans and a side of fluffy brown rice. This dish delivers a perfect harmony of savory flavors and satisfying textures, ideal for a nutritious and energizing meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

495kcal
Protein
42.2g
Fat
23.2g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1/2 cup cooked Brown Rice (98g)

1 cup steamed Green Beans (125g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat.

  • 3

    Place the salmon, skin-side down if applicable, in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes or until it reaches your preferred level of doneness.

  • 5

    While the salmon is searing, steam the green beans until tender, about 4-5 minutes.

  • 6

    In a small saucepan, warm the pre-cooked brown rice over low heat until heated through.

  • 7

    Plate the seared salmon alongside the steamed green beans and brown rice, and serve immediately.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a vibrant, well-balanced dinner featuring a beautifully seared salmon fillet paired with tender steamed green beans and a side of fluffy brown rice. This dish delivers a perfect harmony of savory flavors and satisfying textures, ideal for a nutritious and energizing meal.

NUTRITION

495kcal
Protein
42.2g
Fat
23.2g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1/2 cup cooked Brown Rice (98g)

1 cup steamed Green Beans (125g)

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat.

  • 3

    Place the salmon, skin-side down if applicable, in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes or until it reaches your preferred level of doneness.

  • 5

    While the salmon is searing, steam the green beans until tender, about 4-5 minutes.

  • 6

    In a small saucepan, warm the pre-cooked brown rice over low heat until heated through.

  • 7

    Plate the seared salmon alongside the steamed green beans and brown rice, and serve immediately.