Hearty Baked Eggs with Fresh Tomato and Bell Pepper Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Baked Eggs with Fresh Tomato and Bell Pepper Sauce

YOUR SOLIN GENERATED RECIPE

Hearty Baked Eggs with Fresh Tomato and Bell Pepper Sauce

Enjoy a vibrant and wholesome dish featuring baked eggs nestled in a zesty sauce of fresh tomatoes, bell pepper, and a hint of onion and garlic. This recipe is not only hearty but also perfectly balanced in flavor and nutrition—ideal for any time of day.

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NUTRITION

584kcal
Protein
39.8g
Fat
34.8g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6 large Eggs

1/2 tablespoon Olive Oil

2 medium Tomatoes

1 medium Red Bell Pepper

1/4 small Onion

2 Garlic Cloves

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Dice the tomatoes, red bell pepper, and the quarter portion of a small onion into small pieces. Mince the garlic cloves finely.

  • 3

    In a small, ovenproof skillet, heat 1/2 tablespoon of olive oil over medium heat. Sauté the onion and garlic for about 1-2 minutes until they begin to soften.

  • 4

    Add the diced tomatoes and red bell pepper to the skillet. Cook the mixture for about 5 minutes, stirring occasionally, until the vegetables just start to break down and release their juices. Season lightly with salt and pepper if desired.

  • 5

    Make six small wells in the vegetable sauce with the back of a spoon. Crack one egg into each well, ensuring the yolks remain intact.

  • 6

    Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the egg whites are set and the yolks reach your desired consistency.

  • 7

    Remove the skillet from the oven and let it cool slightly before serving. Enjoy this hearty dish on its own or with a slice of whole-grain toast.

Hearty Baked Eggs with Fresh Tomato and Bell Pepper Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Baked Eggs with Fresh Tomato and Bell Pepper Sauce

YOUR SOLIN GENERATED RECIPE

Hearty Baked Eggs with Fresh Tomato and Bell Pepper Sauce

Enjoy a vibrant and wholesome dish featuring baked eggs nestled in a zesty sauce of fresh tomatoes, bell pepper, and a hint of onion and garlic. This recipe is not only hearty but also perfectly balanced in flavor and nutrition—ideal for any time of day.

NUTRITION

584kcal
Protein
39.8g
Fat
34.8g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6 large Eggs

1/2 tablespoon Olive Oil

2 medium Tomatoes

1 medium Red Bell Pepper

1/4 small Onion

2 Garlic Cloves

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Dice the tomatoes, red bell pepper, and the quarter portion of a small onion into small pieces. Mince the garlic cloves finely.

  • 3

    In a small, ovenproof skillet, heat 1/2 tablespoon of olive oil over medium heat. Sauté the onion and garlic for about 1-2 minutes until they begin to soften.

  • 4

    Add the diced tomatoes and red bell pepper to the skillet. Cook the mixture for about 5 minutes, stirring occasionally, until the vegetables just start to break down and release their juices. Season lightly with salt and pepper if desired.

  • 5

    Make six small wells in the vegetable sauce with the back of a spoon. Crack one egg into each well, ensuring the yolks remain intact.

  • 6

    Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the egg whites are set and the yolks reach your desired consistency.

  • 7

    Remove the skillet from the oven and let it cool slightly before serving. Enjoy this hearty dish on its own or with a slice of whole-grain toast.