Crispy Ground Bison and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Ground Bison and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Crispy Ground Bison and Sweet Potato Hash

A satisfying blend of lean ground bison, sweet potato, and colorful vegetables, finished with a perfectly cooked egg for a boost of protein. The dish marries savory, crispy edges with tender, wholesome ingredients, making it a versatile meal for breakfast, lunch, or dinner.

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NUTRITION

490kcal
Protein
37.7g
Fat
20.3g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Bison

1 medium Sweet Potato

1/2 cup Red Bell Pepper

1/4 cup Yellow Onion

1 tsp Olive Oil

1 large Egg

1/2 tsp Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and onion as well.

  • 2

    In a non-stick skillet, heat the olive oil over medium heat. Add the diced sweet potato and cook for 5-7 minutes until starting to soften.

  • 3

    Add the diced red bell pepper and onion to the skillet. Cook until vegetables are tender, about 3-4 minutes.

  • 4

    Push the vegetables to one side of the skillet and add the ground bison. Break it up with a spatula and cook until it is browned and crispy on the edges, about 6-8 minutes.

  • 5

    Season the mixture with paprika, salt, and pepper. Stir everything together to mix the flavors.

  • 6

    In a separate small pan, cook the egg to your preference (fried or poached works well) and season with a little salt and pepper.

  • 7

    Plate the crispy bison and sweet potato hash, and top with the cooked egg. Serve immediately.

Crispy Ground Bison and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Ground Bison and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Crispy Ground Bison and Sweet Potato Hash

A satisfying blend of lean ground bison, sweet potato, and colorful vegetables, finished with a perfectly cooked egg for a boost of protein. The dish marries savory, crispy edges with tender, wholesome ingredients, making it a versatile meal for breakfast, lunch, or dinner.

NUTRITION

490kcal
Protein
37.7g
Fat
20.3g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Bison

1 medium Sweet Potato

1/2 cup Red Bell Pepper

1/4 cup Yellow Onion

1 tsp Olive Oil

1 large Egg

1/2 tsp Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and onion as well.

  • 2

    In a non-stick skillet, heat the olive oil over medium heat. Add the diced sweet potato and cook for 5-7 minutes until starting to soften.

  • 3

    Add the diced red bell pepper and onion to the skillet. Cook until vegetables are tender, about 3-4 minutes.

  • 4

    Push the vegetables to one side of the skillet and add the ground bison. Break it up with a spatula and cook until it is browned and crispy on the edges, about 6-8 minutes.

  • 5

    Season the mixture with paprika, salt, and pepper. Stir everything together to mix the flavors.

  • 6

    In a separate small pan, cook the egg to your preference (fried or poached works well) and season with a little salt and pepper.

  • 7

    Plate the crispy bison and sweet potato hash, and top with the cooked egg. Serve immediately.