Pan-Seared Garlic Butter Steak with Crispy Roasted Potatoes and Fresh Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Butter Steak with Crispy Roasted Potatoes and Fresh Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Butter Steak with Crispy Roasted Potatoes and Fresh Green Beans

Savor the rich flavors of a perfectly pan-seared sirloin steak bathed in garlic butter, paired with crispy roasted potatoes and fresh, tender green beans. This dish balances savory and fresh notes for a satisfying meal that is both delicious and nutritionally mindful.

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NUTRITION

508kcal
Protein
39.2g
Fat
28.5g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak (~170g)

100g Baby Potatoes

100g Fresh Green Beans

1 tsp Unsalted Butter (5g)

1 tsp Olive Oil (5g)

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Wash the baby potatoes and halve them if they are large. Toss them lightly with olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 2

    Roast the potatoes in the preheated oven for about 20-25 minutes or until they are golden and crispy, stirring halfway through for even crisping.

  • 3

    Meanwhile, season the 6 oz sirloin steak generously with salt and pepper on both sides.

  • 4

    Heat a skillet over medium-high heat. Once hot, add a drizzle of olive oil. Place the steak in the skillet and sear for about 3-4 minutes on each side for medium-rare, or adjust cooking time to your preference.

  • 5

    In the last minute of cooking, add the unsalted butter and minced garlic (from the garlic clove) to the skillet. Spoon the garlic butter over the steak to infuse it with rich flavor.

  • 6

    While the steak rests for a few minutes, steam or sauté the fresh green beans until they are crisp-tender. A quick sauté in a non-stick pan with a dash of salt works perfectly.

  • 7

    Slice the steak against the grain, plate with a serving of crispy roasted potatoes and green beans, and drizzle any remaining garlic butter from the pan over the top. Enjoy!

Pan-Seared Garlic Butter Steak with Crispy Roasted Potatoes and Fresh Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Butter Steak with Crispy Roasted Potatoes and Fresh Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Butter Steak with Crispy Roasted Potatoes and Fresh Green Beans

Savor the rich flavors of a perfectly pan-seared sirloin steak bathed in garlic butter, paired with crispy roasted potatoes and fresh, tender green beans. This dish balances savory and fresh notes for a satisfying meal that is both delicious and nutritionally mindful.

NUTRITION

508kcal
Protein
39.2g
Fat
28.5g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak (~170g)

100g Baby Potatoes

100g Fresh Green Beans

1 tsp Unsalted Butter (5g)

1 tsp Olive Oil (5g)

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Wash the baby potatoes and halve them if they are large. Toss them lightly with olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 2

    Roast the potatoes in the preheated oven for about 20-25 minutes or until they are golden and crispy, stirring halfway through for even crisping.

  • 3

    Meanwhile, season the 6 oz sirloin steak generously with salt and pepper on both sides.

  • 4

    Heat a skillet over medium-high heat. Once hot, add a drizzle of olive oil. Place the steak in the skillet and sear for about 3-4 minutes on each side for medium-rare, or adjust cooking time to your preference.

  • 5

    In the last minute of cooking, add the unsalted butter and minced garlic (from the garlic clove) to the skillet. Spoon the garlic butter over the steak to infuse it with rich flavor.

  • 6

    While the steak rests for a few minutes, steam or sauté the fresh green beans until they are crisp-tender. A quick sauté in a non-stick pan with a dash of salt works perfectly.

  • 7

    Slice the steak against the grain, plate with a serving of crispy roasted potatoes and green beans, and drizzle any remaining garlic butter from the pan over the top. Enjoy!