Pan-Seared Steak with Garlic Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Garlic Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Herb Roasted Asparagus

Savor a perfectly pan-seared steak paired with tender, garlic herb roasted asparagus. This dish features a succulent, lean cut of steak, seared to perfection and finished with fresh herbs, served alongside asparagus that is crisp on the edges and infused with garlic and a hint of lemon. A simple yet elegant plate that is both satisfying and nutritiously balanced.

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NUTRITION

309kcal
Protein
36.5g
Fat
14.8g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Top Sirloin Steak

1 cup Asparagus

1 teaspoon Olive Oil

2 cloves Garlic

2 tablespoons Fresh Herbs (Parsley and Thyme)

1 teaspoon Lemon Zest

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the steak dry and season both sides with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat. Add a drizzle of olive oil to the pan.

  • 3

    Place the steak in the hot pan and sear for about 3-4 minutes on each side for medium-rare, or adjust to your preferred doneness.

  • 4

    While the steak rests, trim the asparagus and toss with olive oil, minced garlic, fresh herbs, lemon zest, salt, and pepper in a bowl.

  • 5

    Heat a separate pan over medium heat and add the asparagus mixture. Sauté for 4-5 minutes until asparagus is tender but still crisp.

  • 6

    Slice the steak against the grain and serve alongside the garlic herb roasted asparagus.

Pan-Seared Steak with Garlic Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Garlic Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Herb Roasted Asparagus

Savor a perfectly pan-seared steak paired with tender, garlic herb roasted asparagus. This dish features a succulent, lean cut of steak, seared to perfection and finished with fresh herbs, served alongside asparagus that is crisp on the edges and infused with garlic and a hint of lemon. A simple yet elegant plate that is both satisfying and nutritiously balanced.

NUTRITION

309kcal
Protein
36.5g
Fat
14.8g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Top Sirloin Steak

1 cup Asparagus

1 teaspoon Olive Oil

2 cloves Garlic

2 tablespoons Fresh Herbs (Parsley and Thyme)

1 teaspoon Lemon Zest

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the steak dry and season both sides with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat. Add a drizzle of olive oil to the pan.

  • 3

    Place the steak in the hot pan and sear for about 3-4 minutes on each side for medium-rare, or adjust to your preferred doneness.

  • 4

    While the steak rests, trim the asparagus and toss with olive oil, minced garlic, fresh herbs, lemon zest, salt, and pepper in a bowl.

  • 5

    Heat a separate pan over medium heat and add the asparagus mixture. Sauté for 4-5 minutes until asparagus is tender but still crisp.

  • 6

    Slice the steak against the grain and serve alongside the garlic herb roasted asparagus.