Silky Chocolate Protein Pudding with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Chocolate Protein Pudding with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Cottage Cheese

A decadent yet clean dessert that combines creamy low‐fat cottage cheese with rich chocolate protein powder, unsweetened cocoa, chia seeds, and a hint of banana for natural sweetness. The pudding is silky smooth, indulgently satisfying, and carefully balanced to meet your protein and calorie goals.

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NUTRITION

454kcal
Protein
51.6g
Fat
11.7g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup low-fat cottage cheese (170g)

1 scoop chocolate protein powder (30g)

1 tbsp unsweetened cocoa powder (5g)

2 tbsp chia seeds (28g)

1 half small banana (50g)

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PREPARATION

  • 1

    In a blender, combine the low-fat cottage cheese, chocolate protein powder, unsweetened cocoa powder, and the half banana. Blend until the mixture is completely smooth and creamy.

  • 2

    Pour the blended mixture into a bowl and stir in the chia seeds until evenly distributed.

  • 3

    Cover the bowl and refrigerate for at least 2 hours or overnight. The chia seeds will absorb moisture, thickening the mixture into a pudding consistency.

  • 4

    Before serving, stir the pudding once more to ensure even texture. Enjoy your silky, nutrient-packed chocolate protein pudding!

Silky Chocolate Protein Pudding with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Chocolate Protein Pudding with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Cottage Cheese

A decadent yet clean dessert that combines creamy low‐fat cottage cheese with rich chocolate protein powder, unsweetened cocoa, chia seeds, and a hint of banana for natural sweetness. The pudding is silky smooth, indulgently satisfying, and carefully balanced to meet your protein and calorie goals.

NUTRITION

454kcal
Protein
51.6g
Fat
11.7g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup low-fat cottage cheese (170g)

1 scoop chocolate protein powder (30g)

1 tbsp unsweetened cocoa powder (5g)

2 tbsp chia seeds (28g)

1 half small banana (50g)

PREPARATION

  • 1

    In a blender, combine the low-fat cottage cheese, chocolate protein powder, unsweetened cocoa powder, and the half banana. Blend until the mixture is completely smooth and creamy.

  • 2

    Pour the blended mixture into a bowl and stir in the chia seeds until evenly distributed.

  • 3

    Cover the bowl and refrigerate for at least 2 hours or overnight. The chia seeds will absorb moisture, thickening the mixture into a pudding consistency.

  • 4

    Before serving, stir the pudding once more to ensure even texture. Enjoy your silky, nutrient-packed chocolate protein pudding!