Egg White Spinach Omelette with Cottage Cheese and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Fresh Tomatoes

Start your day with this light yet protein-packed omelette featuring fluffy egg whites, vibrant spinach, and juicy fresh tomatoes, all complemented by a creamy dollop of low‐fat cottage cheese and a subtle hint of rich olive oil. A perfect balance of nourishing ingredients that fuel your morning with color and flavor.

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NUTRITION

331kcal
Protein
37.3g
Fat
13.1g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1 small fresh tomato (91g)

2 teaspoons olive oil (9.2g)

1/8 of an avocado (28g)

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PREPARATION

  • 1

    Separate egg whites from yolks and beat them lightly in a bowl until frothy.

  • 2

    Heat a non-stick pan over medium heat and add the olive oil.

  • 3

    Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 4

    Pour in the egg whites, tilting the pan so they evenly cover the spinach. Let cook undisturbed until the edges begin to set.

  • 5

    Gently sprinkle the low-fat cottage cheese evenly over the egg whites.

  • 6

    Slice the tomato and arrange the slices over the cottage cheese.

  • 7

    Fold the omelette carefully and cook for another minute to allow the flavors to meld.

  • 8

    Transfer to a plate and top with a few small slices of the extra 1/8 avocado. Serve warm.

Egg White Spinach Omelette with Cottage Cheese and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Fresh Tomatoes

Start your day with this light yet protein-packed omelette featuring fluffy egg whites, vibrant spinach, and juicy fresh tomatoes, all complemented by a creamy dollop of low‐fat cottage cheese and a subtle hint of rich olive oil. A perfect balance of nourishing ingredients that fuel your morning with color and flavor.

NUTRITION

331kcal
Protein
37.3g
Fat
13.1g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1 small fresh tomato (91g)

2 teaspoons olive oil (9.2g)

1/8 of an avocado (28g)

PREPARATION

  • 1

    Separate egg whites from yolks and beat them lightly in a bowl until frothy.

  • 2

    Heat a non-stick pan over medium heat and add the olive oil.

  • 3

    Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 4

    Pour in the egg whites, tilting the pan so they evenly cover the spinach. Let cook undisturbed until the edges begin to set.

  • 5

    Gently sprinkle the low-fat cottage cheese evenly over the egg whites.

  • 6

    Slice the tomato and arrange the slices over the cottage cheese.

  • 7

    Fold the omelette carefully and cook for another minute to allow the flavors to meld.

  • 8

    Transfer to a plate and top with a few small slices of the extra 1/8 avocado. Serve warm.